Training Log Archive: Grandpa JamesonIn the 31 days ending Jan 31, 2018:
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Note
slept:8.0
Note
slept:9.0
Strength/Core 50:00 [3]
Cycling-Road 4:02:00 [3] 66.76 mi (16.6 mph) +5724ft
ahr:156 max:183
Note
slept:9.0
Strength/Core 1:00:00 [3]
weight:148lbs
Cycling-Trainer 1:30:00 [3] 33.7 mi (22.5 mph) +479ft
ahr:153 max:173
Strength/Core 50:00 [3]
Note
slept:8.5
Cycling-Trainer 1:30:00 [3] 35.3 mi (23.5 mph) +942ft
ahr:155 max:167
Cycling-Mixed Terrain 3:18:54 [3] 47.5 mi (14.3 mph) +3297ft
ahr:138 max:174
Cycling-Mixed Terrain 1:30:22 [3] 22.3 mi (14.8 mph) +1631ft
ahr:152 max:173
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Cycling-Mixed Terrain 3:57:45 [3] 53.0 mi (13.4 mph) +3392ft
ahr:149 max:177
Cycling-Trainer 1:30:00 [3] 35.7 mi (23.8 mph) +413ft
ahr:161 max:187
Strength/Core 50:00 [3]
Cycling-Trainer 1:30:00 [3] 33.8 mi (22.5 mph) +499ft
ahr:149 max:168
Running 34:45 [3] 4.3 mi (8:05 / mi) +239ft 7:41 / mi
shoes: Nike Air Pegasus+ 34 - Navy
Strength/Core 50:00 [3]
Cycling-Road 1:53:16 [3] 34.2 mi (18.1 mph) +2461ft
ahr:152 max:177
Cycling-Mixed Terrain 3:02:04 [3] 42.5 mi (14.0 mph) +2523ft
ahr:146 max:175
Strength/Core 50:00 [3]
Cycling-Trainer 1:25:00 [3] 32.2 mi (22.7 mph) +682ft
ahr:149 max:196
Strength/Core 50:00 [3]