Training Log Archive: Grandpa JamesonIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Note
slept:8.5
decent sleep. fi in our bed half the night.... at least she's not sick any more.
12 PM
Cycling-Trainer 1:30:00 [3] 27.0 mi (18.0 mph)
5' ez
10x20" spin up/40" and ez
4x8' Big Gear/2' ez
5' ez
10x30" HARD!!!/90" ez
10' ez
10x20" spin up/40" and ez
4x8' Big Gear/2' ez
5' ez
10x30" HARD!!!/90" ez
10' ez
Friday Dec 30, 2016 #
Note
slept:9.0 (injured)
slept in. up 3-4 with Fi... but she is much better. she slept in our bed most of the night.
tried to jog yesterday. only made it a couple of minute. R lower leg wasn't having it. My calf, shinbone, and knee were all feeling. what the fuck. same old shit. i'll try again soon.
tried to jog yesterday. only made it a couple of minute. R lower leg wasn't having it. My calf, shinbone, and knee were all feeling. what the fuck. same old shit. i'll try again soon.
12 PM
Cycling-Road 1:59:00 [3] 33.6 mi (16.9 mph) +1073ft
another fun one on the CX bike. down to chatfield state park and then took the dirt road to waterton canyon. WC out and back and then home. already feel really good on the bike from strength work and trainer sessions.
2 PM
Strength/Core 30:00 [3]
right off the bike.
3 x 10 walking lunges #40 (2 x 20) + sumo walk
FS WU: 10 x #45, 8 x #65
Hatch Front Squat Week 2
10 x #75
8 x #80
6 x #85
6 x #95
6 x #105
- 20 sit ups between sets
5 rounds
3 x Curtis P #75
5e x single arm kbs #26
20e x calf raises
3 x 10 walking lunges #40 (2 x 20) + sumo walk
FS WU: 10 x #45, 8 x #65
Hatch Front Squat Week 2
10 x #75
8 x #80
6 x #85
6 x #95
6 x #105
- 20 sit ups between sets
5 rounds
3 x Curtis P #75
5e x single arm kbs #26
20e x calf raises
Thursday Dec 29, 2016 #
Note
slept:8.0
a bit better sleep... a couple hours with Fi on the couch so maggie could sleep.
8 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
myrtl
3 x kb complex #35 + 10 push ups
DL WU: 10 x #45, 10 x #115
DL - Hatch Week 2
10 x #140
8 x #155
6 x #175
6 x #185
6 x #195
- 10 x bosu sit ups ups between sets
20 x #135 DL
3 x db bench press #80
3 x 10 pull ups
3 x 20 sit ups on ball
3 x 10 HS Incline bench #90
3 x lat pull down #110
3 x 10 machine bicep curl #65
3 x 10 tricep press down #40
3 x kb complex #35 + 10 push ups
DL WU: 10 x #45, 10 x #115
DL - Hatch Week 2
10 x #140
8 x #155
6 x #175
6 x #185
6 x #195
- 10 x bosu sit ups ups between sets
20 x #135 DL
3 x db bench press #80
3 x 10 pull ups
3 x 20 sit ups on ball
3 x 10 HS Incline bench #90
3 x lat pull down #110
3 x 10 machine bicep curl #65
3 x 10 tricep press down #40
2 PM
Cycling-Road 1:08:00 [3] 19.2 mi (16.9 mph) +456ft
mellow spin on the river path. good to get out in warm temps. rode my CX bike.. love it. want to look into some gravel grinders.
Wednesday Dec 28, 2016 #
Note
slept:7.0
in bed early (8pm) but up a ton with Fi. Not sure what is going on but she wasn't feeling well and could not fall asleep. super rough night.
10 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
Maggie took the fam to the airport and i finally got Fi to crash.
5' ez
5 x 20" spin up/40" ez
8 x 4' Big Gear/2' Recovery
- odd: 2' seated, 2' standing
- even: alternating seated/standing every 1'
2' ez
5' ez
5 x 20" spin up/40" ez
8 x 4' Big Gear/2' Recovery
- odd: 2' seated, 2' standing
- even: alternating seated/standing every 1'
2' ez
11 AM
Strength/Core 10:00 [3]
5 rounds
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
10 x kneeling plate half moon #25
5e x kneeling slasher to halo
10 x russian twist #25
10 x weighted sit up #25
10 x toes to post
10 x face down back ext
10 x kneeling plate half moon #25
5e x kneeling slasher to halo
10 x russian twist #25
Tuesday Dec 27, 2016 #
Note
slept:9.0
Fi is feeling much better and slept all night in her own bed. last day family is in town. leaving tomorrow morning. full family day a head. going to try to get to the gym during nap time.
12 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +540ft 9:53 / mi
warm up
Strength/Core 50:00 [3]
myrtl
3 rounds
2 x lunge matrix 2 x #10 dbs
5 x dead hang pull ups
squat warm up: 10 x #45, 10 x #95
Hatch Squat Week 2:
10 x #105
8 x #115
6 x #125
6 x #135
6 x #140
- 10 x bosu sit ups between sets
3 x 10e single leg hamstring curl #40
3 x 10e single leg leg ext #66
3 x 10e single leg leg press #70
3 x 20 calf raises #70
3 x 10 leg press #180
3 x 10 calf raises #180
4 x 10 standing calf raises #130
3 rounds
2 x lunge matrix 2 x #10 dbs
5 x dead hang pull ups
squat warm up: 10 x #45, 10 x #95
Hatch Squat Week 2:
10 x #105
8 x #115
6 x #125
6 x #135
6 x #140
- 10 x bosu sit ups between sets
3 x 10e single leg hamstring curl #40
3 x 10e single leg leg ext #66
3 x 10e single leg leg press #70
3 x 20 calf raises #70
3 x 10 leg press #180
3 x 10 calf raises #180
4 x 10 standing calf raises #130
Rowing 5:00 [3] 0.75 mi (6:40 / mi)
1' ez and then 1 round of tabata (20" hard, 10" rest)
Monday Dec 26, 2016 #
Note
slept:9.0
rough night of sleep. Fi is sick. 100 Fever. slept in our bed.
feeling the right amount of lazy and softness that motivation is building full force. Still plan on taking this week pretty easy. R lower leg is still a bit off. can't really explain. it's in the back... calf muscle?
feeling the right amount of lazy and softness that motivation is building full force. Still plan on taking this week pretty easy. R lower leg is still a bit off. can't really explain. it's in the back... calf muscle?
11 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
5' ez
10 x 20" spin up/40" ez
20 x 1' on/off
- odd - seated tempo
- even - standing big gear
5' ez
10 x 20" spin up/40" ez
20 x 1' on/off
- odd - seated tempo
- even - standing big gear
5' ez
12 PM
Strength/Core 40:00 [3]
3 x barbell complex 45
Hatch Week 2
OH Press:
10 x 65
8 x 70
6 x 75
6 x 80
6 x 85
- 20 x sit ups between sets
Hang Power Cleans
10 x 75
8 x 80
6 x 85
6 x 95
6 x 100
- 10 x ball to overhead between sets
5 rounds
10 x kbs 35
10 x push ups
10 x barbell bent over row 85
10 x overheard tri ext 26
10 x curls 20
5 x Y+L 5
Hatch Week 2
OH Press:
10 x 65
8 x 70
6 x 75
6 x 80
6 x 85
- 20 x sit ups between sets
Hang Power Cleans
10 x 75
8 x 80
6 x 85
6 x 95
6 x 100
- 10 x ball to overhead between sets
5 rounds
10 x kbs 35
10 x push ups
10 x barbell bent over row 85
10 x overheard tri ext 26
10 x curls 20
5 x Y+L 5
Sunday Dec 25, 2016 #
Note
slept:9.0 (rest day)
Merry Christmas!
Saturday Dec 24, 2016 #
Note
slept:9.0
more good sleep. already pretty sore from lifting yesterday.
10 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
5' ez
10 x 20" spin up/40" ez
5 x 6' Big Gear/2' ez
5' ez
10 x 20" spin up/40" ez
5 x 6' Big Gear/2' ez
5' ez
11 AM
Strength/Core 30:00 [3]
Front Squat WU: 10 x #45, 10 x #65
Hatch Front Squat Week 1
10 x #75
8 x #85
6 x #95
4 x #100
- 10 weighted situps #25, 10 toes to post between sets
EMOM for 10'
5 x hang squat clean #65
10 x kbs #35
Hatch Front Squat Week 1
10 x #75
8 x #85
6 x #95
4 x #100
- 10 weighted situps #25, 10 toes to post between sets
EMOM for 10'
5 x hang squat clean #65
10 x kbs #35
Friday Dec 23, 2016 #
Note
slept:7.5
up a bit late watching TV. last day of work for the year.
went to the zoo last night for the xmas lights and then dinner downtown.
went to the zoo last night for the xmas lights and then dinner downtown.
10 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up. still some weirdness in my R calf/lower leg. odd.
Strength/Core 50:00 [3]
myrtl
3 x barbell complexx #65 + sumo walk
DL wu: 10 x #95
DL - Hatch Week 1
10 x #135
8 x #155
6 x #175
4 x #185
- 25 x sit ups between sets
3 rounds
10e x kb floor press #35
10 x barbell bent over row #95
10 x overhead tri ext #35
10e x curls #20
10 x shrugs 2 x #35 kb
10 x russian twist #26
10e x kneeling slasher to halo
3 x barbell complexx #65 + sumo walk
DL wu: 10 x #95
DL - Hatch Week 1
10 x #135
8 x #155
6 x #175
4 x #185
- 25 x sit ups between sets
3 rounds
10e x kb floor press #35
10 x barbell bent over row #95
10 x overhead tri ext #35
10e x curls #20
10 x shrugs 2 x #35 kb
10 x russian twist #26
10e x kneeling slasher to halo
Thursday Dec 22, 2016 #
Note
slept:9.0
Big sleep. fun dinner at our house with most of the circus. then stayed up a bit later drinking bourbon with my 24 year old nephew.
was going to go to the gym this morning but just couldn't get out of bed. lazy holiday mode.
R lower leg feels great this morning.
was going to go to the gym this morning but just couldn't get out of bed. lazy holiday mode.
R lower leg feels great this morning.
12 PM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
midday trainer session...
10' easy
10 x 3' Big Gear/2' recovery
- odd - alt standing seated every 1'
- even alt standing seated every 30"
was going to lift after but didn't feel like it.
10' easy
10 x 3' Big Gear/2' recovery
- odd - alt standing seated every 1'
- even alt standing seated every 30"
was going to lift after but didn't feel like it.
Wednesday Dec 21, 2016 #
Note
slept:9.5 (rest day)
NOC network cutover last night. home by 8. great sleep. calf feels good today. not sure what's up with it. hit or miss depending on the day. no rush to run though.
family starts pouring into town today. nephew this morning, maggies grandma this afternoon, maggie's dad and nephew saturday. bring on the circus.
impromptu rest day. just too much shit going on...
family starts pouring into town today. nephew this morning, maggies grandma this afternoon, maggie's dad and nephew saturday. bring on the circus.
impromptu rest day. just too much shit going on...
Tuesday Dec 20, 2016 #
Note
slept:8.5
making an attempt to get back to going to the gym a couple of days a week to mix it up.
6 AM
StairMaster 10:00 [3] 0.5 mi (20:00 / mi) +480ft 10:28 / mi
warm up
Strength/Core 50:00 [3]
3 x barbell complex
squat warm up: 10 x #65, 8 x #95
Hatch Squat:
10 x #105
8 x #115
6 x #125
4 x #135 - shocked that this felt pretty easy
- 10 x bosu sit ups between sets
3 x 10e single leg hamstring curl #30
3 x 10e single leg leg ext
3 x 10e single leg leg press #70
3 x 20 calf raises #70
3 x 10 leg press #160
3 x 10 calf raises #160
3 x 12 standing calf raises #110
rounds
200m row
10 x alternating med ball slam #18
squat warm up: 10 x #65, 8 x #95
Hatch Squat:
10 x #105
8 x #115
6 x #125
4 x #135 - shocked that this felt pretty easy
- 10 x bosu sit ups between sets
3 x 10e single leg hamstring curl #30
3 x 10e single leg leg ext
3 x 10e single leg leg press #70
3 x 20 calf raises #70
3 x 10 leg press #160
3 x 10 calf raises #160
3 x 12 standing calf raises #110
rounds
200m row
10 x alternating med ball slam #18
Monday Dec 19, 2016 #
Note
slept:9.5
finally some really good sleep. cough is mostly gone.
starting 8 weeks of lifting following the hatch method for OH press, power cleans, squat, DL, bench, and front squat to give me some structure. gonna see what 8 weeks does for me and how strong i can get.
R calf still twitchy. not going to force it. may just not run until the new year. probably good for me heading into next year.
starting 8 weeks of lifting following the hatch method for OH press, power cleans, squat, DL, bench, and front squat to give me some structure. gonna see what 8 weeks does for me and how strong i can get.
R calf still twitchy. not going to force it. may just not run until the new year. probably good for me heading into next year.
8 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
5' ez
10 x 30" spin up/30" ez
20 x 1' on/1' off
- odd seated tempo
- even standing big gear
5' ez
10 x 30" spin up/30" ez
20 x 1' on/1' off
- odd seated tempo
- even standing big gear
5' ez
9 AM
Strength/Core 30:00 [3]
3 x barbell complex
OH Press:
10 x #65
8 x #70
6 x #75
4 x #80
- 25 x sit ups between rounds
Power Cleans"
10 x #75
8 x #80
6 x #85
4 x #95
- 15 x toes to post between rounds
OH Press:
10 x #65
8 x #70
6 x #75
4 x #80
- 25 x sit ups between rounds
Power Cleans"
10 x #75
8 x #80
6 x #85
4 x #95
- 15 x toes to post between rounds
Sunday Dec 18, 2016 #
Note
slept:9.0
good sleep. only one coughing attack in the middle of the night. R calf lower leg not happy. weird. I should just never take down time!
12 PM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
10' ez
10 x 20" spin up/10' ez
5' ez
5 x 5' Big Gear/2' recovery
5' ez
10 x 20" spin up/10' ez
5' ez
5 x 5' Big Gear/2' recovery
5' ez
Saturday Dec 17, 2016 #
Note
slept:9.0
finally a good night sleep. cough slowing fading but still there. 5-6" of snow last night. awesome.
11 AM
Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +1707ft 13:00 / mi
hike on the treadmill before strength session.
12 PM
Strength/Core 40:00 [3]
3 x barbell complex + sumo walk
front squat warm up: 10 x #65, 8 x #85
5 rounds
5 x front squat #95
6 x kneeling curl to press #20
20 x face down back ext
20 x sit ups
EMOM for 10'
5 x hang squat clean #65
10 x kbs #35
front squat warm up: 10 x #65, 8 x #85
5 rounds
5 x front squat #95
6 x kneeling curl to press #20
20 x face down back ext
20 x sit ups
EMOM for 10'
5 x hang squat clean #65
10 x kbs #35
Friday Dec 16, 2016 #
Note
slept:7.0 (sick)
better sleep. but still up with a few coughing attacks. seems like it's going away but not fast enough.
12 PM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
10' ez
5' 20" spin up/40" ez
8 x 3' hard/3' ez
- odd: seated tempo, even: big gear
5' ez
5' 20" spin up/40" ez
8 x 3' hard/3' ez
- odd: seated tempo, even: big gear
5' ez
Thursday Dec 15, 2016 #
Note
slept:7.0 (sick)
still have a shitty, annoying cough that gets worse at night. went to Doc yesterday.... and they gave me Norco? didn't work last night. cough still kept me up. just gotta wait it out. no other cold symptoms. just a cough.
1 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
myrtl
DL warm up 10 x #45, 10 x #95, 8 x #115, 6 x #135
5 rounds
5 x DL #155
10 x kbs #35
20 x sit ups
5 rounds
10 x rope slams
2 x lunge matrix
1 x dumbbell complex #20
10 x russian twist #26
5e x kneeling slasher to halo
10e x calf raises
DL warm up 10 x #45, 10 x #95, 8 x #115, 6 x #135
5 rounds
5 x DL #155
10 x kbs #35
20 x sit ups
5 rounds
10 x rope slams
2 x lunge matrix
1 x dumbbell complex #20
10 x russian twist #26
5e x kneeling slasher to halo
10e x calf raises
Wednesday Dec 14, 2016 #
Note
slept:7.5 (sick)
shitty sleep on the couch. cough is outta controt at night when I try to sleep. going to doc today. other than the cough a i feel good.
pretty sore from lifting... already... i'm sure it will get worse throughout the day.
pretty sore from lifting... already... i'm sure it will get worse throughout the day.
1 PM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
5' ez
10' 20" spin up/40" ez
5' ez
10 x 2' hard/1' ez
- odd: seated tempo, even: big gear
10' ez
felt pretty good on this one despite still having my couch. going to the doc later today to get some meds.
10' 20" spin up/40" ez
5' ez
10 x 2' hard/1' ez
- odd: seated tempo, even: big gear
10' ez
felt pretty good on this one despite still having my couch. going to the doc later today to get some meds.
3 PM
Body Work (ART) 1 [3]
more work on lower leg. feeling pretty good. kinda of sore/tight getting out of bed then fine the rest of the day. no rush.
Tuesday Dec 13, 2016 #
Note
slept:9.5 (sick)
crashed on the couch again because i've been coughing like crazy. feel fine though...
11 AM
Strength/Core 1:00:00 [3]
myrtl
3 x barbell complex #45 + sumo walk
Squat wu: 10 x #65, 8 x #95, 6 x #115
5 rounds
5 x squat #125
10 x kbs #35
20 x sit ups
Every 2' for 20'
30" ropes
5 x thruster #65
5 x kb SDHP 335
10 x
odd rounds - toes to post
even rounds - weighted sit ups #25
rolling...
felt weak today. haven't squatted in a few weeks.
3 x barbell complex #45 + sumo walk
Squat wu: 10 x #65, 8 x #95, 6 x #115
5 rounds
5 x squat #125
10 x kbs #35
20 x sit ups
Every 2' for 20'
30" ropes
5 x thruster #65
5 x kb SDHP 335
10 x
odd rounds - toes to post
even rounds - weighted sit ups #25
rolling...
felt weak today. haven't squatted in a few weeks.
Monday Dec 12, 2016 #
Note
slept:8.5 (sick)
what ever i had last week has now turned into a minor cold. just coughing. slept on the couch so maggie could sleep.
plan for this week is to alternate days of easy spinning and lifting. get back on strength plan next week and keep doing whatever for riding and running. my plan was to take two weeks of of running... trying to stick to that.
plan for this week is to alternate days of easy spinning and lifting. get back on strength plan next week and keep doing whatever for riding and running. my plan was to take two weeks of of running... trying to stick to that.
11 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
trainer session while watching mlb network.
5' ez
5' 30" spin up/30" ez
20 x 1' hard/1' ez
- odd: seated, even: standing
5' 30" spin up/30" ez
5' ez
felt good to sweat
5' ez
5' 30" spin up/30" ez
20 x 1' hard/1' ez
- odd: seated, even: standing
5' 30" spin up/30" ez
5' ez
felt good to sweat
Sunday Dec 11, 2016 #
Note
slept:10.0
finally slept in a bit. got unexpected dusting of snow. sweet.
12 PM
Strength/Core 45:00 [3]
quick home session while watching the bolts shit the bed....
myrtl
OH press wu: 10 x #45, 8 x #55, 6 x #65
5 x 5 OH Press #75
- 20 sit ups between sets
5 x 5 Hang Power Clean #85
- 20 sit ups between sets
5 rounds
10 x barbell bent over row #65
10 x push ups
10 x kbs #35
10 x curls #20
10e x calf raises
myrtl
OH press wu: 10 x #45, 8 x #55, 6 x #65
5 x 5 OH Press #75
- 20 sit ups between sets
5 x 5 Hang Power Clean #85
- 20 sit ups between sets
5 rounds
10 x barbell bent over row #65
10 x push ups
10 x kbs #35
10 x curls #20
10e x calf raises
Saturday Dec 10, 2016 #
Note
slept:8.5
ok sleep. can't sleep past 630. may do some exercise today.
2 PM
Cycling-Trainer 1:00:00 [3] 16.0 mi (16.0 mph)
super easy spin on the trainer watching the army vs. navy game.
Friday Dec 9, 2016 #
Note
slept:8.25 (rest day)
been killing it on the work front... long days. feeling pretty much back to normal from being sick. no soreness from race. right lower legs seems much better. more rest on tap. may spin on the bike in the next couple of days we'll see. once i start rolling with off/rest days i just want to keep it up.
11 AM
Body Work (ART) 1 [3]
Thursday Dec 8, 2016 #
Note
slept:7.0 (rest day)
up late... couldn't sleep... super rare... too rested? so got a bunch of work done. super exciting.
went to doc about leg... NONE of his tests could make hurt. just hurts walking and can't put much weight on it. weird. got an x-ray (they always do that there) and nothing. shocker. he just told me to take it easy for 2 weeks and see if it's still the same. easy enough.
may try to get some ART. My whole right leg seems twisted outwards.
went to doc about leg... NONE of his tests could make hurt. just hurts walking and can't put much weight on it. weird. got an x-ray (they always do that there) and nothing. shocker. he just told me to take it easy for 2 weeks and see if it's still the same. easy enough.
may try to get some ART. My whole right leg seems twisted outwards.
Wednesday Dec 7, 2016 #
Note
slept:9.0 (rest day)
think i kicked the flu bug last night. still felt pretty crappy all day yesterday but much better this morning.... and haven't eaten a lot. maybe ~500-800 cals since sunday night.
right lower leg/knee? still totally jacked after the race. going to my doc today to have him take a look. as soon as most of the inflammation started going down from the race it started to really bug me walking. i was already planning taking this week pretty much completely off from anything... this issue, the sickness, and the weather (cold as shit and snow this morning) are playing into that!
right lower leg/knee? still totally jacked after the race. going to my doc today to have him take a look. as soon as most of the inflammation started going down from the race it started to really bug me walking. i was already planning taking this week pretty much completely off from anything... this issue, the sickness, and the weather (cold as shit and snow this morning) are playing into that!
Tuesday Dec 6, 2016 #
Note
slept:15.0 (sick) (rest day)
wow... what i ever i got yesterday kicked my ass. in bed from 10am yesterday morning to 630 am today. much better today but nowhere near 100%. rough one.
Monday Dec 5, 2016 #
Note
slept:10.25 (sick) (rest day)
good sleep but still super tired from race, travel, and lack of sleep over the weekend. lower leg and knee still pretty jacked up. no worries or rush to do anything.
have stomach bug or something... so does Maggie and Fi. rough one.
have stomach bug or something... so does Maggie and Fi. rough one.
C • lbs 2
Sunday Dec 4, 2016 #
Note
slept:4.0 (rest day)
some beers with brad and mario after the race. only 4 hours of sleep before getting up for the airport... and i'm smashed. right knee is kinda a wonky. definitely will not be in any rush to start training again... right now all i can think about is sleep.
Saturday Dec 3, 2016 #
Note
slept:5.0
decent sleep... but couldn't believe it was already 2am and time to wake up. feeling rested and ready to go. lets see what happens.
5 AM
Running (RACE!) 6:51:12 [3] 50.0 mi (8:13 / mi) +9774ft 6:56 / mi
shoes: Hoka Clifton v3 (BLK/GRN)
ran steady all day. never tried to chase anybody or worried about anybody catching. goal was to run my best race. i never felt awesome at any point but just ok. i had a couple low spots but i was able to navigate out of them but slamming for gel and some caffeine.
very stoked with the result. ready for some downtime now!
very stoked with the result. ready for some downtime now!
Friday Dec 2, 2016 #
Note
slept:8.0
solid sleep. feeling very rested.
8 AM
Running 33:00 [3] 3.6 mi (9:10 / mi) +335ft 8:25 / mi
shoes: Hoka Clifton v3 (BLK/GRN)
easy jog with mario and christine on their hood trails around phoenix lake. so sick. right on the back side of mt tam. was tempted to charge to the top.
Thursday Dec 1, 2016 #
Note
slept:9.0
3pm flight to oakland today.
10 AM
Running 30:00 [3] 4.3 mi (6:59 / mi) +240ft 6:38 / mi
shoes: Hoka Stinson Lite
easy out and back from home on the hood path. just rolling. felt like crap... and really didn't feel like running. typical.