Training Log Archive: Grandpa JamesonIn the 31 days ending Jan 31, 2015:
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Running 2:15:00 [3] 20.4 mi (6:37 / mi) +723ft 6:24 / mi
shoes: Hoka Clifton #4 (ORG)
Strength/Core 45:00 [3]
Running (hill repeats) 1:18:00 [3] 10.9 mi (7:09 / mi) +1501ft 6:20 / mi
Strength/Core 45:00 [3]
shoes: Nike Pegasus 31 (Blue)
Note
slept:9.0
Strength/Core 45:00 [3]
shoes: Nike Pegasus 31 (Blue)
Note
slept:8.0
Strength/Core 40:00 [3]
shoes: Nike Pegasus 31 (Blue)
Cycling-Road 2:07:00 [3] 36.1 mi (17.1 mph) +1578ft
Running 11:00 [3] 1.4 mi (7:51 / mi)
shoes: Hoka Clifton #2 (Green)
Running (RACE!) 2:46:55 [3] 26.4 mi (6:19 / mi) +1240ft 6:03 / mi
shoes: Hoka Clifton #2 (Green)
Strength/Core 45:00 [3]
shoes: Nike Pegasus 31 (Blue)
Strength/Core 30:00 [3]
shoes: Nike Pegasus 31 (Blue)
Running 1:12:00 [3] 10.7 mi (6:44 / mi) +804ft 6:17 / mi
shoes: Hoka Clifton #2 (Green)
Strength/Core 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Strength/Core (crossfit) 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Running 1:54:00 [3] 14.7 mi (7:45 / mi) +3113ft 6:28 / mi
shoes: Hoka Clifton #2 (Green)
Cycling-Road 1:21:00 [3] 22.1 mi (16.4 mph) +1102ft
Strength/Core 40:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Running (uphill tempo) 1:12:00 [3] 9.2 mi (7:50 / mi) +1387ft 6:51 / mi
shoes: Hoka Challenger (Org)
Strength/Core 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Note
slept:9.0
Strength/Core (crossfit) 45:00 [3]
shoes: Nike Pegasus 31 (Blue)
Strength/Core (crossfit) 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Running 1:04:00 [3] 8.1 mi (7:54 / mi) +472ft 7:29 / mi
shoes: Hoka Huaka
Running 2:06:00 [3] 18.0 mi (7:00 / mi) +1371ft 6:32 / mi
shoes: Hoka Clifton #2 (Green)
Strength/Core (crossfit) 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Note
slept:9.5