Training Log Archive: Grandpa JamesonIn the 31 days ending Dec 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Cycling-Road 1:53:00 [3] 29.1 mi (15.5 mph) +3215ft
Cycling-MTB 59:00 [3] 9.5 mi (9.7 mph) +1286ft
Note
slept:9.0
Yoga (bikram) 1:30:00 [3]
Running (dog jog) 34:00 [3] 4.4 mi (7:44 / mi) +500ft 6:59 / mi
shoes: PI Road H3 - 2 - Red/Orange
Running (dog jog) 31:30 [3] 4.1 mi (7:41 / mi) +420ft 7:00 / mi
shoes: Nike Lunar Glide 4 - Grey
Running (hill circuit) 49:30 [3] 6.3 mi (7:51 / mi) +1079ft 6:46 / mi
shoes: Nike Lunar Glide 4 - Grey
Strength/Core 40:00 [3]
Running 45:00 [3] 6.65 mi (6:46 / mi) +600ft 6:14 / mi
shoes: Nike Zoom Elite
Running (Aerobic Long Run) 2:52:00 [3] 20.0 mi (8:36 / mi) +3629ft 7:20 / mi
shoes: Hoka Rapa Nui Trail
Cycling-MTB 1:39:00 [3] 17.1 mi (10.4 mph) +2073ft
Note
slept:8.0
Running 1:02:00 [3] 8.52 mi (7:17 / mi) +528ft 6:52 / mi
shoes: PI Road H3
Strength/Core 40:00 [3]
Running (dog jog) 52:00 [3] 6.3 mi (8:15 / mi) +873ft 7:18 / mi
shoes: Hoka Rapa Nui Trail
Running (Hill Work) 1:15:00 [3] 9.6 mi (7:49 / mi) +1427ft 6:51 / mi
shoes: Nike Lunar Glide 4 - Grey
Strength/Core 22:00 [3]
Body Work (ART) 1 [3]
Strength/Core 35:00 [3]
shoes: Reebok Nano - Camo
Cycling-MTB 2:02:00 [3] 23.7 mi (11.7 mph) +1617ft
Running (fast finish long run) 2:00:00 [3] 17.0 mi (7:04 / mi) +1470ft 6:31 / mi
shoes: Hoka Rapa Nui Trail
Cycling-Road 1:06:00 [3] 18.3 mi (16.6 mph) +653ft
Running 1:10:00 [3] 9.65 mi (7:15 / mi) +1001ft 6:36 / mi
shoes: Nike Lunar Glide 4 - Grey
Strength/Core 40:00 [3]
Body Work (ART) 1 [3]
Strength/Core 45:00 [3]
Cycling-MTB 1:36:00 [3] 16.5 mi (10.3 mph) +1991ft
Strength/Core 30:00 [3]
Hike 12:50 [3] 4.3 mi (2:59 / mi) +665ft 2:36 / mi
shoes: Nike Zoom Kiger
Running 2:06:00 [3] 15.0 mi (8:24 / mi) +2710ft 7:10 / mi
shoes: Nike Zoom Wildhorse - 1 (10)
Running (dog jog) 31:12 [3] 4.1 mi (7:37 / mi) +465ft 6:52 / mi
shoes: Hoka Rapa Nui Trail
Strength/Core 25:00 [3]
Strength/Core 45:00 [3]
shoes: Reebok Nano - Camo
Running (Hill Work) 1:01:00 [3] 7.8 mi (7:49 / mi) +1142ft 6:52 / mi
shoes: Nike Lunar Glide 4 - Grey
Strength/Core 40:00 [3]
shoes: Reebok Nano - Camo