Training Log Archive: Grandpa JamesonIn the 31 days ending Jul 31, 2010:
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Note
slept:6.0 weight:133lbs
Swimming race (race) 30:21 [3] 1.2 mi (25:18 / mi)
Cycling-Road race (race) 2:15:19 [4] 56.0 mi (24.8 mph)
Running race (race) 1:18:45 [5] 13.1 mi (6:01 / mi)
shoes: Zoot Racer 2010
Cycling-Road (Recovery) 1:16:00 [3] 15.65 mi (12.4 mph) +161ft
Cycling-Road (pre-race intervals) 1:32:34 [3] 25.23 mi (16.4 mph) +1476ft
ahr:126 max:167
Cycling-Road (endurance/recovery) 1:44:17 [3] 27.54 mi (15.8 mph) +1325ft
ahr:124 max:152
Running (race prep - 6x30) 42:43 [3] 6.02 mi (7:06 / mi) +492ft 6:35 / mi
shoes: Zoot Racer 2010
Cycling-Road (Endurance) 4:03:29 [3] 66.0 mi (16.3 mph) +3881ft
ahr:122 max:150
Running tempo (T-Run) 45:01 [4] 6.71 mi (6:43 / mi) +600ft 6:11 / mi
ahr:157 max:177 shoes: Nike Vomero 5 - 2
Cycling-Road (Endurance) 3:11:58 [3] 55.7 mi (17.4 mph) +4826ft
ahr:137 max:179
Swimming (open water) 35:00 [3] 1.5 mi (23:20 / mi)
Cycling-MTB (endurance) 1:50:56 [3] 18.11 mi (9.8 mph) +2073ft
ahr:118 max:150
Swimming (open water) 20:00 [3] 0.85 mi (23:32 / mi)
Note
slept:8.0 weight:133.2lbs
Running (endurance) 1:26:26 [3] 12.01 mi (7:12 / mi) +861ft 6:44 / mi
ahr:148 max:170 shoes: Nike Vomero 5 - 2
Cycling-Road (Endurance) 5:53:00 [3] 101.5 mi (17.3 mph) +4222ft
ahr:130 max:158
Cycling-Road intervals (LT Intervals) 2:07:08 [4] 37.05 mi (17.5 mph) +2536ft
ahr:135 max:166
Strength/Core (work gym) 40:00 [3]
Running intervals (race pace intervals) 55:29 [4] 8.0 mi (6:56 / mi) +700ft 6:24 / mi
shoes: Nike Vomero 5 - 2
Cycling-Road (Recovery) 1:38:58 [2] 27.05 mi (16.4 mph) +823ft
ahr:122 max:139
Cycling-Road (Endurance) 5:55:02 [3] 100.33 mi (17.0 mph) +3533ft
ahr:121 max:152
Running (t-run) 1:00:46 [4] 9.29 mi (6:32 / mi) +9ft 6:32 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance) 4:53:56 [4] 73.0 mi (14.9 mph) +8278ft
ahr:141 max:175
Running (Endurance-Long) 2:00:43 [3] 15.67 mi (7:42 / mi) +1514ft 7:03 / mi
ahr:147 max:165 shoes: Nike Vomero 5
Cycling-Road (Endurance) 4:31:06 [3] 72.5 mi (16.0 mph) +3970ft
ahr:131 max:164
Running (T-Run) 31:07 [3] 4.24 mi (7:20 / mi) +709ft 6:20 / mi
shoes: Nike Vomero 5 - 2
Cycling-Road intervals (LT Intervals) 2:09:36 [4] 33.39 mi (15.5 mph) +3671ft
ahr:140 max:170
Swimming (Recovery/Drill) 35:00 [3] 1.14 mi (30:42 / mi)
Running intervals (track) 1:19:00 [4] 10.7 mi (7:23 / mi) +617ft 7:00 / mi
shoes: Nike Lunar Elite +
Swimming (masters) 1:00:00 [3] 1.7 mi (35:18 / mi)
Running (Recovery) 30:10 [2] 4.03 mi (7:29 / mi) +374ft 6:53 / mi
shoes: Nike Vomero 5 - 2
Swimming (race - open water) 15:00 [3] 0.62 mi (24:11 / mi)
Cycling-Road (race) 38:04 [5] 15.6 mi (24.6 mph) +420ft
Running race (race) 17:24 [5] 3.17 mi (5:29 / mi) +491ft 4:47 / mi
shoes: Avi-Boltz
Cycling-MTB (endurance) 2:08:37 [3] 21.26 mi (9.9 mph) +2651ft
Strength/Core (work gym) 40:00 [3]
Swimming (masters) 1:10:00 [3] 2.1 mi (33:20 / mi)
Running (endurance) 43:50 [3] 6.01 mi (7:18 / mi) +851ft 6:26 / mi
shoes: Nike Lunar Elite +
Cycling-Road (Endurance) 1:05:00 [3] 19.65 mi (18.1 mph) +509ft
Running long (Endurance-Long) 2:01:18 [4] 17.16 mi (7:04 / mi) +1524ft 6:31 / mi
shoes: Nike Vomero 5
Running (Recovery) 32:33 [3] 4.08 mi (7:59 / mi) +547ft 7:05 / mi
shoes: Asics - Nimbus 10
Cycling-Road intervals (LT Intervals) 1:55:30 [4] 33.32 mi (17.3 mph) +2572ft
Running (Endurance) 48:12 [3] 6.59 mi (7:19 / mi) +771ft 6:35 / mi
shoes: Zoot TT
Note
slept:8.5
Cycling-Road (Recovery) 1:31:29 [2] 22.54 mi (14.8 mph) +643ft
ahr:118 max:151
Swimming (masters) 1:00:00 [3] 1.82 mi (32:58 / mi)
Cycling-Road (Endurance) 3:06:25 [3] 53.35 mi (17.2 mph) +2556ft
ahr:134 max:164
Running (T-Run) 1:00:10 [3] 8.8 mi (6:50 / mi) +1068ft 6:08 / mi
shoes: Nike Vomero 5
Note
slept:7.25
From Riding/Training Photos |
Cycling-Road long (Endurance) 6:30:06 [3] 112.28 mi (17.3 mph) +7822ft
ahr:146 max:176
Swimming (stroke analysis) 15:00 [2] 0.15 mi (1:40:10 / mi)
Cycling-MTB (Endurance) 2:01:04 [3] 20.7 mi (10.3 mph) +2480ft
ahr:133 max:171
Swimming (open water) 30:00 [3] 1.14 mi (26:19 / mi)
Note
slept:8.75
Cycling-Road (Endurance) 2:45:24 [3] 43.9 mi (15.9 mph) +3402ft
ahr:136 max:172