Training Log Archive: Grandpa JamesonIn the 30 days ending Nov 30, 2018:
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Note
slept:8.0 weight:151lbs
Cycling-Trainer 2:00:00 [3] 33.48 mi (16.7 mph)
Strength/Core 15:00 [3]
Strength/Core 50:00 [3]
Cycling-Mixed Terrain 1:30:00 [3] 23.47 mi (15.6 mph)
Cycling-Trainer 1:30:00 [3] 27.24 mi (18.2 mph)
Strength/Core 50:00 [3]
Cycling-Trainer 2:00:00 [3] 40.89 mi (20.4 mph)
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Cycling-Road 2:00:12 [3] 35.94 mi (17.9 mph) +3023ft
ahr:157 max:179
Cycling-Mixed Terrain 1:20:00 [3] 23.0 mi (17.3 mph) +856ft
Strength/Core 40:00 [3]