Training Log Archive: Grandpa JamesonIn the 30 days ending Apr 30, 2016:
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Strength/Core 45:00 [3]
Cycling-Road 1:58:00 [3] 34.1 mi (17.3 mph) +3127ft
Cycling-Trainer 45:00 [3] 15.0 mi (20.0 mph)
Strength/Core 45:00 [3]
Note
slept:8.5 (injured)
Cycling-Road 3:18:00 [3] 50.5 mi (15.3 mph) +3747ft
Note
slept:8.5 weight:152lbs (injured)
Strength/Core 30:00 [3]
Note
slept:8.0 (injured)
Strength/Core 45:00 [3]
Note
slept:8.5 (injured)
Cycling-Road 1:43:00 [3] 29.4 mi (17.1 mph) +2083ft
Note
slept:8.5 (injured)
Strength/Core 1:00:00 [3]
Note
slept:8.0
Strength/Core 50:00 [3]
Running 1:08:00 [3] 7.7 mi (8:50 / mi) +1371ft 7:33 / mi
Running 2:35:00 [3] 20.1 mi (7:43 / mi) +3110ft 6:44 / mi
shoes: Nike WH3 #2
Strength/Core 50:00 [3]
Running 1:30:00 [3] 11.6 mi (7:46 / mi) +2336ft 6:31 / mi
shoes: Nike WH3 #2
Note
slept:8.5 weight:151lbs
Running 1:20:00 [3] 10.3 mi (7:46 / mi) +2060ft 6:32 / mi
shoes: Nike WH3 #2
Strength/Core 45:00 [3]
Strength/Core 35:00 [3]
Running 1:32:00 [3] 10.2 mi (9:01 / mi) +1136ft 8:10 / mi
shoes: Nike WH3
Running 3:00:00 [3] 18.3 mi (9:50 / mi) +3271ft 8:25 / mi
shoes: Nike WH3
Strength/Core 50:00 [3]