Training Log Archive: Grandpa JamesonIn the 30 days ending Jun 30, 2010:
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Running (endurance) 1:12:25 [3] 8.05 mi (9:00 / mi) +1504ft 7:39 / mi
shoes: Nike Vomero 5
Cycling-Road (Recovery) 1:39:28 [3] 25.82 mi (15.6 mph) +1952ft
ahr:136 max:164
Strength/Core (hotel gym) 20:00 [3]
Swimming (masters) 50:00 [3] 1.54 mi (32:28 / mi)
Cycling-MTB (Recovery) 48:59 [3] 7.5 mi (9.2 mph) +26ft
Running (Recovery) 31:09 [3] 4.03 mi (7:44 / mi) +293ft 7:14 / mi
shoes: Nike Lunar Elite +
Cycling-Road (Endurance) 1:28:59 [3] 24.13 mi (16.3 mph) +1214ft
Cycling-Road (Endurance) 4:08:58 [4] 68.45 mi (16.5 mph) +4580ft
ahr:140 max:189
Running (T-Run) 1:07:25 [4] 10.48 mi (6:26 / mi) +942ft 5:56 / mi
shoes: Nike Vomero 5
Cycling-MTB (endurance) 1:59:52 [3] 19.47 mi (9.7 mph) +2339ft
ahr:125 max:160
Running (endurance) 43:13 [3] 6.05 mi (7:09 / mi) +600ft 6:32 / mi
shoes: Nike Lunar Elite +
Swimming (open water) 20:00 [3] 0.7 mi (28:34 / mi)
Swimming (masters) 1:05:00 [3] 1.8 mi (36:07 / mi)
Running (Endurance-Long) 1:58:35 [3] 16.24 mi (7:18 / mi) +1507ft 6:43 / mi
shoes: Nike Vomero 5
Cycling-Road (Recovery) 1:06:24 [2] 17.68 mi (16.0 mph) +578ft
Cycling-Road hills (Endurance-Big Gears) 2:13:02 [3] 31.3 mi (14.1 mph) +3901ft
ahr:128 max:161
Running (T-Run - progression) 38:56 [4] 6.03 mi (6:27 / mi) +615ft 5:53 / mi
shoes: Nike Vomero 5
Strength/Core (work gym) 30:00 [3]
Swimming (YMCA) 40:00 [3] 1.29 mi (31:01 / mi)
Cycling-Road (Endurance) 3:01:15 [3] 46.6 mi (15.4 mph) +2559ft
ahr:123 max:162
Running (T-Run) 1:00:45 [4] 9.34 mi (6:30 / mi) +1122ft 5:50 / mi
shoes: Nike Vomero 5
Cycling-Road (photo shoot!) 20:00 [4] 5.0 mi (15.0 mph)
Cycling-MTB (FUN!!!!!!!) 4:22:03 [3] 40.0 mi (9.2 mph) +5174ft
Note
slept:10.0
Cycling-Road (Endurance) 2:08:19 [3] 33.15 mi (15.5 mph) +1591ft
ahr:124 max:160
Running (T-Run) 38:07 [3] 5.4 mi (7:04 / mi) +1081ft 5:56 / mi
shoes: Nike Vomero 5
Cycling-MTB (endurance) 1:50:14 [3] 17.8 mi (9.7 mph) +2129ft
ahr:123 max:157
Running (endurance) 45:02 [3] 6.23 mi (7:14 / mi) +510ft 6:43 / mi
shoes: Nike Lunar Elite +
Note
Running (Endurance-Long) 2:00:28 [3] 16.41 mi (7:20 / mi) +1380ft 6:48 / mi
shoes: Nike Vomero 5
Swimming (work pool) 35:00 [3] 1.14 mi (30:42 / mi)
Cycling-Road hills (Endurance-Big Gears) 2:09:31 [3] 30.87 mi (14.3 mph) +3386ft
ahr:131 max:157 slept:7.5
Running (T-Run (progression)) 39:04 [4] 6.01 mi (6:30 / mi) +628ft 5:55 / mi
shoes: Nike Vomero 5
Strength/Core (work gym) 40:00 [3]
Swimming intervals (masters) 1:00:00 [3] 1.76 mi (34:06 / mi)
Cycling-Road (Recovery) 2:34:37 [3] 40.1 mi (15.6 mph) +1749ft
ahr:130 max:159
Running (Recovery/Shake-out) 51:58 [2] 6.53 mi (7:57 / mi) +762ft 7:10 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance) 4:07:30 [4] 73.0 mi (17.7 mph) +2260ft
ahr:131 max:174
Running (T-Run) 1:07:57 [3] 10.11 mi (6:43 / mi) +1195ft 6:03 / mi
shoes: Nike Vomero 5
Cycling-Road (endurance) 2:22:49 [3] 38.81 mi (16.3 mph) +2454ft
ahr:130 max:162
Running (Endurance) 42:20 [3] 6.11 mi (6:56 / mi) +606ft 6:20 / mi
shoes: Nike Lunar Elite +
Running (endurance) 44:22 [3] 6.06 mi (7:19 / mi) +476ft 6:49 / mi
shoes: Nike Lunar Elite +
Note
Running (Endurance-Long) 2:02:59 [3] 16.46 mi (7:28 / mi) +1381ft 6:55 / mi
Running (Endurance) 41:17 [3] 5.4 mi (7:39 / mi) +670ft 6:50 / mi
shoes: lunar trainer
Note
slept:7.0
Cycling-Road hills (Endurance-Big Gears) 1:46:19 [3] 26.11 mi (14.7 mph) +3051ft
ahr:134 max:168
Running (T-Run (progression)) 42:06 [4] 6.04 mi (6:58 / mi) +823ft 6:10 / mi
shoes: Nike Vomero 5
Note
slept:7.5
Cycling-MTB (Recovery) 1:47:00 [3] 18.43 mi (10.3 mph) +2129ft
ahr:129 max:162
Swimming (work pool) 40:00 [3] 1.14 mi (35:05 / mi)
Strength/Core (home) 15:00 [3]
Cycling-Road (Endurance) 3:45:43 [3] 62.1 mi (16.5 mph) +3694ft
ahr:136 max:179
Running (t-run) 1:00:25 [3] 8.26 mi (7:19 / mi) +976ft 6:35 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance) 1:29:17 [3] 24.02 mi (16.1 mph) +1198ft
ahr:129 max:166
Running (Endurance) 1:00:59 [3] 7.0 mi (8:43 / mi) +1042ft 7:38 / mi
shoes: Brooks Cascadia (red)
Cycling-MTB (coure pre-ride) 1:31:39 [2] 10.4 mi (6.8 mph) +1762ft
slept:7.5
Swimming (YMCA) 30:00 [3] 0.91 mi (32:57 / mi)
Running (endurance) 1:31:36 [3] 12.0 mi (7:38 / mi) +1117ft 7:01 / mi
shoes: Nike Vomero 5
Cycling-MTB (endurance) 2:08:02 [3] 21.15 mi (9.9 mph) +2671ft
ahr:129 max:165 slept:7.0
Running (endurance) 45:02 [3] 6.28 mi (7:10 / mi) +500ft 6:40 / mi
shoes: Nike Lunar Elite +
Note
slept:8.0
Strength/Core (work gym) 45:00 [3]