Training Log Archive: Grandpa JamesonIn the 30 days ending Nov 30, 2009:
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Cycling-Road (Endurance) 2:31:00 [3] 42.06 mi (16.7 mph) +1500ft
Strength/Core (YMCA) 45:00 [2]
Note
slept:8.0 (injured)
Cycling-MTB (La Costa Trails) 2:16:00 [3] 22.0 mi (9.7 mph) +3419ft
Note
slept:7.5 (injured)
Cycling-CX (Endurance) 1:45:00 [3] 23.5 mi (13.4 mph)
Strength/Core (YMCA) 30:00 [2]
Note
slept:8.5 (injured)
Cycling-Road (Endurance) 4:23:00 [3] 73.62 mi (16.8 mph)
Strength/Core (YMCA) 20:00 [1]
(injured)
Cycling-Road (Endurance) 3:24:00 [3] 52.05 mi (15.3 mph)
(injured)
Note
slept:6.5 (injured)
Note
slept:8.25 (injured)
Cycling-Road (Endurance) 2:29:00 [3] 39.75 mi (16.0 mph)
(injured)
Note
slept:8.5 (injured)
Strength/Core (work gym) 45:00 [2]
(injured)
Cycling-Road (Endurance) 2:25:00 [3] 39.6 mi (16.4 mph)
ahr:109 max:156 (injured)
Note
slept:8.0 (injured) (rest day)
Cycling-Road (Recovery) 1:18:00 [1] 18.2 mi (14.0 mph)
Cycling-CX (warm-up) 1:35:00 [3] 16.5 mi (10.4 mph)
Cycling-CX (Race) 45:00 [3] 13.5 mi (18.0 mph)
(injured)
Note
slept:8.0 weight:135lbs
Cycling-Road (Endurance) 2:46:00 [3] 45.27 mi (16.4 mph)
Cycling-MTB (La Costa trails) 2:06:00 [3] 21.29 mi (10.1 mph) +3037ft
slept:7.0
Note
slept:8.0 weight:135lbs
Cycling-Road (swami's) 2:23:00 [4] 41.5 mi (17.4 mph)
Strength/Core (YMCA) 1:00:00 [3]
Cycling-CX (skills) 1:35:00 [3] 20.05 mi (12.7 mph)
slept:7.5
Strength/Core (work gym) 30:00 [2]
Note
Strength/Core (upperbody/core) 40:00 [2]
Cycling-Road (Endurance) 2:23:00 [3] 40.96 mi (17.2 mph)
Note
slept:8.0 weight:135lbs
Cycling-Road (Endurance) 2:08:00 [3] 34.46 mi (16.2 mph)
Running 44:12 [3] 6.06 mi (7:18 / mi) +455ft 6:49 / mi
shoes: Stoltz - 1
Cycling-MTB (Recovery) 1:38:00 [2] 15.9 mi (9.7 mph) +1830ft
Strength/Core 30:00 [2]
Note
slept:8.0
Note
slept:7.5
Cycling-Road intervals (Saturday Swami's) 3:22:00 [4] 63.24 mi (18.8 mph)
Cycling-Road (recovery) 2:07:00 [3] 35.05 mi (16.6 mph)
Running (road) 31:00 [2] 4.1 mi (7:34 / mi) +553ft 6:42 / mi
shoes: lunar trainer
Strength/Core (YMCA-Core/Sauna) 15:00 [1]
Note
slept:7.0 weight:133.2lbs
Cycling-Road intervals (swami's) 2:45:00 [4] 49.26 mi (17.9 mph)
Strength/Core (home) 25:00 [3]
Cycling-MTB hills (Endurance) 3:14:00 [3] 30.31 mi (9.4 mph) +5406ft
Note
slept:7.0
Cycling-Road intervals (swamis) 2:53:00 [4] 49.77 mi (17.3 mph)
Strength/Core (YMCA) 30:00 [2]
Running 44:43 [2] 6.05 mi (7:23 / mi)
shoes: Stoltz - 1
Cycling-Road hills (TP Repeats) 2:19:00 [3] 35.05 mi (15.1 mph)