Training Log Archive: Grandpa JamesonIn the 28 days ending Feb 28, 2014:
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Strength/Core 40:00 [3]
Running 30:30 [3] 4.0 mi (7:38 / mi) +336ft 7:04 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:12:00 [3] 10.25 mi (7:01 / mi) +558ft 6:41 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:30:00 [3] 12.9 mi (6:59 / mi) +755ft 6:37 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:13:00 [3] 10.6 mi (6:53 / mi) +459ft 6:37 / mi
shoes: Nike Air Pegasus+ 30 - Oregon
Note
slept:8.0
Note
slept:7.0
Running race (RACE!) 1:41:00 [3] 12.7 mi (7:57 / mi) +2871ft 6:33 / mi
shoes: Nike Zoom Wildhorse - 1 (10)
Strength/Core 35:00 [3]
Running warm up/down 19:00 [3] 2.4 mi (7:55 / mi) +79ft 7:41 / mi
shoes: Nike Air Pegasus+ 30 - Oregon
Running 1:03:00 [3] 9.0 mi (7:00 / mi) +543ft 6:37 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Strength/Core 35:00 [3]
Running 1:01:00 [3] 8.0 mi (7:37 / mi) +745ft 7:00 / mi
shoes: Nike Zoom Elite 6
Running 2:00:00 [3] 16.4 mi (7:19 / mi) +1198ft 6:51 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:15:00 [3] 10.2 mi (7:21 / mi) +1188ft 6:37 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 18:30 [3] 2.4 mi (7:43 / mi) +164ft 7:14 / mi
shoes: Nike Zoom Elite 6
Strength/Core (Plyometrics) 15:00 [3]
shoes: Nike Zoom Elite 6
Note
slept:8.0 weight:152lbs
Strength/Core 35:00 [3]
Running 1:00:00 [3] 8.0 mi (7:30 / mi) +509ft 7:04 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running race 1:04:00 [5] 9.0 mi (7:07 / mi) +1955ft 5:54 / mi
shoes: Nike Zoom Wildhorse - 1 (10)
Running 59:00 [3] 8.2 mi (7:12 / mi) +801ft 6:35 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo