Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 22, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:27:58

25.21

(17.2/h)

40.57

(27.7/h)

722

Running

34:24

4.3

(8:00)

6.92

(4:58)

214

Total

2:02:22

29.51

(4:09)

47.49

(2:35)

936

averages - sleep:8.5

2:02

0:00

Note
slept:8.5

more really good sleep... at home. surprisingly not too smashed. a few easier days on tap.

7 AM

Cycling-Mixed Terrain 1:27:58 [3] 25.21 mi (17.2 mph) +722ft

HLC. mega mellow but feeling good. figured i'd be smashed from last week/weekend but not the case.

ap: 170
np: 180
mp: 395
867 kJ

2 PM

Running 34:24 [3] 4.3 mi (8:00 / mi) +214ft 7:38 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

late lunch jog. good energy.