Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
Note
slept:8.0
ok sleep. never sleep great when it's this hot/warm.
8 AM
Cycling-Road 2:00:52 [3] 39.05 mi (19.4 mph) +3146ft
later start after taking Fi to school.
I wasn't sure how this would go. hot and windy and my interval session on tuesday was tough for sure.
2x20' climbs around threshold. I was shooting for 320+ and ended up nailing them. another good one in the bag.
328,327
ap: 231
np: 271
mp: 518
1639 kJ
I wasn't sure how this would go. hot and windy and my interval session on tuesday was tough for sure.
2x20' climbs around threshold. I was shooting for 320+ and ended up nailing them. another good one in the bag.
328,327
ap: 231
np: 271
mp: 518
1639 kJ
3 PM
Running 31:38 [3] 4.13 mi (7:40 / mi) +216ft 7:18 / mi
shoes: Hoka Clifton 4 (BLK/BLU)
hot hood lap with maggie / heat shock proteins