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Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 14, 2019:

activity # timemileskm+ft
  Cycling-Road1 2:33:42 46.42(18.1/h) 74.71(29.2/h) 4094
  Running1 34:50 4.3(8:06) 6.92(5:02) 214
  Total2 3:08:32 50.72(3:43) 81.63(2:19) 4308
averages - sleep:8

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Su

Sunday Jul 14, 2019 #

Note
slept:8.0

good sleep but up early... for not reason. another hot one on tap and ready to close out a super solid week.

Running 34:50 [3] 4.3 mi (8:06 / mi) +214ft 7:44 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

sunday morning shakeout.
11 AM

Cycling-Road 2:33:42 [3] 46.42 mi (18.1 mph) +4094ft

another dose of climbing. DC-HG-CV-TC-DC. The loop. pretty good legs. never pushing.

ap: 210
np: 242
mp: 709
1909 kJ

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