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Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 12, 2019:

activity # timemileskm+ft
  Cycling-Road1 3:02:48 53.39(17.5/h) 85.92(28.2/h) 4590
  Running1 34:52 4.25(8:12) 6.84(5:06) 270
  Total2 3:37:40 57.64(3:47) 92.76(2:21) 4860
averages - sleep:8.5

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Fr

Friday Jul 12, 2019 #

Note
slept:8.5

great sleep. needed. hard getting up. no alarm. squeezing in 4 hour ride today with Maggie.
7 AM

Running 34:52 [3] 4.25 mi (8:12 / mi) +270ft 7:44 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog drop off. already hot. today is going to be a scorcher.
10 AM

Cycling-Road 3:02:48 [3] 53.39 mi (17.5 mph) +4590ft

HG/CV loop + hood loop with maggie plus. kept the climbing mellow but surprised how good my legs felt. Pr'd the deer creek descent too! 4 solid days in a row and keeping it rolling.

ap: 194
np: 225
mp: 800
2078 kJ

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