Cycling-Road 2:04:14 [3] 37.63 mi (18.2 mph) +3383ft
rallied for this one.... i told maggie when she got home from swimming that . I was tired and was thinking about bagging workout or dialing back... she told me it sounded like I was just making excuses... damn.
3 x 15' climbs up deer creek/HG at threshold
318,317,318.
I wanted to hit somewhere between 310-320. mission accomplished. stoked to not have bailed on it.
ap: 225
np: 264
mp: 479
1636 kJ