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Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 10, 2019:

activity # timemileskm+ft
  Cycling-Road1 2:02:26 34.27(16.8/h) 55.15(27.0/h) 3340
  Strength/Core1 35:00
  Hike1 10:00 0.5(20:00) 0.81(12:25) 270
  Total2 2:47:26 34.77 55.96 3610
averages - sleep:8.5

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Wednesday Jul 10, 2019 #

Note
slept:8.5

tried to sleep in... late night of work on tap.
7 AM

Cycling-Road 2:02:26 [3] 34.27 mi (16.8 mph) +3340ft

loving riding in the mornings and just knocking it out for the day. decent legs this morning coming off yesterday's workout. some solid climbing but nothing hard. tempo effort.

ap: 202
np: 233
mp: 482
1465 kJ
12 PM

Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi

treadmill warm up

Strength/Core 35:00 [3]

warm up:
2 x myrtl - leg blaster - 10 x t-push ups - sumo walk

3x
10 x goblet squat to 1 leg #35
10 x kbs #35
10e x single leg kb deadlift #35
10 x kb SDHP #35
10 x spider man push ups
10 x box jumps
10 x weighted sit ups #25
10 x toes to post
10 x facedown back ext
10e x kneeling slasher to halo #26
10 x russain twist #26
10e x plank with kb passthrough

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