Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 9, 2019:
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Tuesday Jul 9, 2019 #
Note
slept:8.5
great sleep. VO2 block starts today.
7 AM
Cycling-Road 2:05:22 [3] 40.05 mi (19.2 mph) +2913ft
first two VO2 workouts planned for this block... and knocked it out of the park. lifetime best VO2 workout for sure. kinda shocked my self. stoked.
4 x 2': 406,406,409,414
4 x 4': 373,377,380,382
ap: 224
np: 280
mp: 592
1641 kJ
4 x 2': 406,406,409,414
4 x 4': 373,377,380,382
ap: 224
np: 280
mp: 592
1641 kJ
1 PM
Running 46:16 [3] 6.0 mi (7:43 / mi) +296ft 7:22 / mi
shoes: Hoka Clifton 4 (BLK/BLU)
run in the heat of the day. on purpose. love it.