Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 7, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

2:04:05

37.35

(18.1/h)

60.11

(29.1/h)

1499

Running

35:20

4.3

(8:13)

6.92

(5:06)

214

Total

2:39:25

41.65

(3:50)

67.03

(2:23)

1713

averages - sleep:8.5

2:39

0:00

Note
slept:8.5

great sleep. solid ride and more yard yesterday and more on tap for today.

8 AM

Running 35:20 [3] 4.3 mi (8:13 / mi) +214ft 7:51 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

sunday shakeout

11 AM

Cycling-Mixed Terrain 2:04:05 [3] 37.35 mi (18.1 mph) +1499ft

waterton canyon cruise. keeping it mellow.