Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
Note
slept:8.0
great sleep. pretty sore and tired... spent yesterday afternoon ripping out half of our backyard fence... solo. had to move all the ripped down fence from one side of yard to the other. good workout. we'll see how i feel on the bike today!
9 AM
Cycling-Road 3:58:16 [3] 69.04 mi (17.4 mph) +6289ft
DC-HG-CV-TC to 285 and back. most bang for the buck from home. used to hate climbing city view... so steep and gnarly... but was into it today. going to keep this ride in the mix from now on.
ap: 209
np: 235
mp: 621
2928 kJ
ap: 209
np: 235
mp: 621
2928 kJ