Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 4, 2019:
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Thursday Jul 4, 2019 #
Note
slept:8.0
ok sleep. tossing and turning... and woke up with stiff neck.
8 AM
Cycling-Road 4:50:30 [3] 86.0 mi (17.8 mph) +6516ft
solid long ride with maggie. stayed on the gas all day... her choice. last year a ride like this would have smashed but day she was ripping all day. impressive for sure. solid effort up lookout without going all in for me (22:06 PR is 21:!5). soon I'll go for a PR. solid deposit.
ap: 202
np: 234
mp: 524
3448 kJ
ap: 202
np: 234
mp: 524
3448 kJ