Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 2, 2019:
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Tuesday Jul 2, 2019 #
Note
slept:8.5
deep sleep and gnar dreams. surfing... getting hunted down by tupac and rick ross. standard stuff.
7 AM
Cycling-Road 2:01:18 [3] 36.44 mi (18.0 mph) +3248ft
4 x 10' Uphill Criss Cross Intervals as 2 x 4' @ threshold, 1' @ HARD/VO2
2' easy uphill between 1&2 and 3&4. Easy 5' downhill between 2&3.
another great workout. goal was around 300 watts for threshold and 385+ for hard 1' parts. last one was tough!!
1: 305,385,305,404
2: 307,398,306,402
3: 308,391,306,401
4: 306,394,302,394
ap: 220
np: 266
mp: 476
1583 kJ
2' easy uphill between 1&2 and 3&4. Easy 5' downhill between 2&3.
another great workout. goal was around 300 watts for threshold and 385+ for hard 1' parts. last one was tough!!
1: 305,385,305,404
2: 307,398,306,402
3: 308,391,306,401
4: 306,394,302,394
ap: 220
np: 266
mp: 476
1583 kJ
1 PM
Running 45:58 [3] 6.02 mi (7:38 / mi) +296ft 7:18 / mi
shoes: Hoka Clifton 4 (BLK/BLU)
lunch jog. felt really good. love running in the heat.