Training Log Archive: Grandpa JamesonIn the 1 days ending Jun 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 30, 2019 #
Note
slept:7.0
up mega early for a big ride. Fi with maggie's mom.
6 AM
Cycling-Road 6:14:57 [3] 101.3 mi (16.2 mph) +8271ft
on it early for a long one... and beat the heat. solid ride and loop. had a couple of low moments early on but rallied through them. low on cals/carbs. didn't really pay attention to power all day. just rode.
wore new bonts... should have eased into them more. stiff!! feet were aching last hour hopefully I adapt.
ap: 187
np: 211
mp: 470
4074 kJ
wore new bonts... should have eased into them more. stiff!! feet were aching last hour hopefully I adapt.
ap: 187
np: 211
mp: 470
4074 kJ