Training Log Archive: Grandpa JamesonIn the 1 days ending Jun 27, 2019:
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Thursday Jun 27, 2019 #
Note
slept:8.0 weight:146.6lbs
solid sleep. successful cutover last night.
7 AM
Cycling-Road 2:04:36 [3] 37.58 mi (18.1 mph) +3127ft
another good one... and pushed it a bit harder than planned. plan was for 2 x 20' sweet spot to threshold (290-315ish).... but power came a bit easier so committed to going a bit harder.
1: 318
2: 320
stoked with how I am climbing. will be primed for steamboat.
ap: 218
np: 258
mp: 492
1585 kJ
1: 318
2: 320
stoked with how I am climbing. will be primed for steamboat.
ap: 218
np: 258
mp: 492
1585 kJ
12 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 35:00 [3]
warm up:
2 x myrtl - leg blaster - 10 x t-push ups - sumo walk
3x
10 x goblet squat to 1 leg #35
10 x kbs #35
10e x single leg kb deadlift #35
10 x kb SDHP #35
10e x walking lunge with kb overhead #26
10 x spider man push ups
10 x box jumps
10 x weighted sit ups #25
10 x toes to post
10 x facedown back ext
10e x kneeling slasher to halo #26
10 x russain twist #26
10e x plank with kb passthrough
2 x myrtl - leg blaster - 10 x t-push ups - sumo walk
3x
10 x goblet squat to 1 leg #35
10 x kbs #35
10e x single leg kb deadlift #35
10 x kb SDHP #35
10e x walking lunge with kb overhead #26
10 x spider man push ups
10 x box jumps
10 x weighted sit ups #25
10 x toes to post
10 x facedown back ext
10e x kneeling slasher to halo #26
10 x russain twist #26
10e x plank with kb passthrough
4 PM
Running 31:09 [3] 4.03 mi (7:44 / mi) +69ft 7:36 / mi
shoes: Hoka Clifton 4 (BLK/BLU)
jog down at the river with maggie before picking up Fi from school. felt really good.