Training Log Archive: Grandpa JamesonIn the 1 days ending May 24, 2019:
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Friday May 24, 2019 #
Note
slept:9.0
more great sleep. off work for 4 days. heading up to boulder today with Maggie to ride IM boulder course.
9 AM
Cycling-Road 4:58:25 [3] 100.58 mi (20.2 mph) +3776ft
IM boulder pre-ride with maggie. one 50 mile loop of the course then exploring more north. good legs all day letting maggie lead the charge for most of the day on the flat road. she was ripping. mega wind and I pulled through the gnarliest sections. good day on the bike and good solid, last long deposit before DK.
ap: 211
np: 230
mp: 491
3750 kJ
ap: 211
np: 230
mp: 491
3750 kJ