Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Note
slept:8.5 (injured)
such good sleep.
DEXA scan results.... my bone density is above average everywhere. so there goes my theory of why my shin keeps getting lit up.
shin has been getting noticeably better each day now.... going to take one more full week. when we get back from socal I'll hope to get back at it.
DEXA scan results.... my bone density is above average everywhere. so there goes my theory of why my shin keeps getting lit up.
shin has been getting noticeably better each day now.... going to take one more full week. when we get back from socal I'll hope to get back at it.
9 AM
Cycling-Road 3:18:00 [3] 50.5 mi (15.3 mph) +3747ft
killer ride with maggie... so fun. hoping my shin heals quickly because i can't wait to get into the mountains for all day affairs this summer.
chatfied, deer creek, south valley, KC, willow springs, red rocks, 470 path, chatfield home. solid look without going to high. it was only Maggie's 2nd ride outside since Fi was born and she killed it.... and as always attacked me a bunch and tried to drop me descending down into morrison... i love her!
chatfied, deer creek, south valley, KC, willow springs, red rocks, 470 path, chatfield home. solid look without going to high. it was only Maggie's 2nd ride outside since Fi was born and she killed it.... and as always attacked me a bunch and tried to drop me descending down into morrison... i love her!