Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 22, 2016 #
Note
slept:8.5 weight:152lbs (injured)
been slaying on the work front... ready for an mellow day and night and then some vacation next week in socal... bummer i won't be running out there.
shin. about the same i think. 99% it is a SFX... even if just a small mild one. hopefully not running after i felt the first sign of it will expedite things.
up a couple lbs. once i knew my shin was F'd kind if bee eating like shit and drinking more beer. i'll turn that around next week.
shin. about the same i think. 99% it is a SFX... even if just a small mild one. hopefully not running after i felt the first sign of it will expedite things.
up a couple lbs. once i knew my shin was F'd kind if bee eating like shit and drinking more beer. i'll turn that around next week.
12 PM
Cycling-Road 1:36:00 [3] 29.0 mi (18.1 mph) +2139ft
fun ride. 80 degrees out on deer creek. climbed up to the high grade turn off. pushed in spots. this would be a good ride for a fartlek ride.
2 PM
Strength/Core 30:00 [3]
right after ride.
DL warm up: 10 x #45, 10 x #95, 8 x #115
EMOM for 20'
5 x DL #135
5 x kbs #35 (need to get a heavier kb)
10 x sit ups on ball
stretching
DL warm up: 10 x #45, 10 x #95, 8 x #115
EMOM for 20'
5 x DL #135
5 x kbs #35 (need to get a heavier kb)
10 x sit ups on ball
stretching