Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 21, 2016:
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Thursday Apr 21, 2016 #
Note
slept:8.0 (injured)
up at 5am with no alarm. rested. so just started working to clear up some time to ride later.
shin mildly better.
I think the universe wants me to ride my bike. the day i post this blog my shin starts acting up:
http://jameswalshracing.com/2016/04/refining-the-p...
every time i decide to "just run" this happens. you think i would have learned.
shin mildly better.
I think the universe wants me to ride my bike. the day i post this blog my shin starts acting up:
http://jameswalshracing.com/2016/04/refining-the-p...
every time i decide to "just run" this happens. you think i would have learned.
6 AM
Strength/Core 45:00 [3]
SSD In-Season Session #7 - solid workout and motivation was back a bit.
Warm up:
myrtl
4 x barbell complex #65
FS warm up: 8 x #65, 6 x #85, 2 x #95
Training:
(1) 10 Rounds
2x Front Squat #100
10 x kb SDHP #35
5e x eccentric calf raises
(2) 6 Rounds
10x Military Press #75
5e x kb row #35
Hip + Pigeon Stretch
(3) 4 Rounds
10x Weighted Situps @ 25#
10x toes to post
10x Russian Twist #26
10x Slasher #35
Warm up:
myrtl
4 x barbell complex #65
FS warm up: 8 x #65, 6 x #85, 2 x #95
Training:
(1) 10 Rounds
2x Front Squat #100
10 x kb SDHP #35
5e x eccentric calf raises
(2) 6 Rounds
10x Military Press #75
5e x kb row #35
Hip + Pigeon Stretch
(3) 4 Rounds
10x Weighted Situps @ 25#
10x toes to post
10x Russian Twist #26
10x Slasher #35
11 AM
Cycling-Road 1:42:00 [3] 29.1 mi (17.1 mph) +2700ft
killer ride and weather. deer creek to turkey creek. I can't remember that last time i did that climb... last fall?