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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 16, 2016:

activity # timemileskm+ft
  Strength/Core1 1:00:00
  Total1 1:00:00
averages - sleep:8.5

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Saturday Apr 16, 2016 #

Event: Rattler 50k

slept:8.5 (injured)

good sleep.

shin is for awesome not awesome. completely out of nowhere. 3rd time in the last 2 years my right shin has had some kind of issue. need to figure it out.

got some acupuncture yesterday to see if it would help at all. not sure it did anything but i got a nice nap.

gonna wear the boot and take 10 days off running. i don't think there is any way this can be a SFX (hoping). in the past i have felt something creeping up and this time out of nowhere with early signs. i wasn't even running crazy mileage.
10 AM

Strength/Core 1:00:00 [3]

SSD In-Season Session 6

Warm up
5 x barbell complex #45
hip & instep stretch

(1) 6 Rounds
3x Back Squat
15x kbs #35
10x weighted situp #25
pigeon stretch

(2) 6 Rounds
4x Scotty Bob #20
10x TRX Horizontal Pull ups
10x kneeling slasher to halo
3/3/3 toe touch complex

(3) 4 Rounds
10x Ankles to Bar
30/30 Side Bridge
20/20 Standing Founder
20/20 Kneeling Founder


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