Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 13, 2016:
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Wednesday Apr 13, 2016 #
Note
slept:8.0 weight:150lbs
feeling good.
they are now calling for rain and snow saturday morning. not sure if I'll charge it and head down to colorado springs for the race if that's the case.
they are now calling for rain and snow saturday morning. not sure if I'll charge it and head down to colorado springs for the race if that's the case.
6 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
SSD In-Season SESSION 5
Warm up:
4 Rounds
Dumbbell Complex #20
Instep Plus Stretch
Training:
(1) 9 Rounds
3x Walking Lunge holding Dumbbells/kettlebelss #35
then immediately ....
1x Jumping Lunge each leg (be explosive!)
5x Y+L @ 2.5#
(2) 6 Rounds
10x push ups
10x TRX Pull ups
3/3/3 Toe Touch Complex
10x box jump 24"
(3) 4 Rounds
5x Kneeling Plate Halfmoon #25
10x GHD Back Extensions
10x Kneeling Keg Lift #35
15x Poor Man's Reverse Hyper
myrtl
Warm up:
4 Rounds
Dumbbell Complex #20
Instep Plus Stretch
Training:
(1) 9 Rounds
3x Walking Lunge holding Dumbbells/kettlebelss #35
then immediately ....
1x Jumping Lunge each leg (be explosive!)
5x Y+L @ 2.5#
(2) 6 Rounds
10x push ups
10x TRX Pull ups
3/3/3 Toe Touch Complex
10x box jump 24"
(3) 4 Rounds
5x Kneeling Plate Halfmoon #25
10x GHD Back Extensions
10x Kneeling Keg Lift #35
15x Poor Man's Reverse Hyper
myrtl
12 PM
Running 1:08:00 [3] 7.7 mi (8:50 / mi) +1371ft 7:33 / mi
fun lunch run with luke. ran from SV parking lot over to KC. then we did some exploring on the eastern hog back. power hiked the steep single track to the top and scrambled along the hog back.... couldn't find a trail down so did some bushwacking.
good times. legs kinda dead.
good times. legs kinda dead.