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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 12, 2016:

activity # timemileskm+ft
  Running1 1:15:00 10.4(7:13) 16.74(4:29) 1362
  Total1 1:15:00 10.4(7:13) 16.74(4:29) 1362
averages - sleep:8.5

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Tu

Tuesday Apr 12, 2016 #

Note
slept:8.5

up early to run... with an alarm. hate that thing.
6 AM

Running 1:15:00 [3] 10.4 mi (7:13 / mi) +1362ft 6:25 / mi
shoes: Nike WH3 #2

took a bit to get going but then felt pretty good. 12 x 45" hill reps. good to blow it out a bit after doing longer, grinding hill reps the past few weeks.

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