up early to run... with an alarm. hate that thing.
6 AM
Running1:15:00 [3] 10.4 mi (7:13 / mi) +1362ft6:25 / mi shoes: Nike WH3 #2
took a bit to get going but then felt pretty good. 12 x 45" hill reps. good to blow it out a bit after doing longer, grinding hill reps the past few weeks.