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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 11, 2016:

activity # timemileskm+ft
  Cycling-Road1 1:27:00 25.5(17.6/h) 41.04(28.3/h) 906
  Total1 1:27:00 25.5(3:25) 41.04(2:07) 906
averages - sleep:9

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1:27
0:00
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Mo

Monday Apr 11, 2016 #

Note
slept:9.0

good sleep. ready for the week and to race on saturday. calling for rain and thunderstorms on the weekend. could make it interesting.

not planning for a full taper leading into the race. just dialing in back the few days before. then race hard and full recovery week next week.
12 PM

Cycling-Road 1:27:00 [3] 25.5 mi (17.6 mph) +906ft

spent the morning in the datacenter and then headed for a spin. cloudy and cool when I headed and then the sum came out. decent legs but kinda tired.

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