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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 9, 2016:

activity # timemileskm+ft
  Running1 2:35:00 20.1(7:43) 32.35(4:47) 3110
  Total1 2:35:00 20.1(7:43) 32.35(4:47) 3110
averages - sleep:8

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Sa

Saturday Apr 9, 2016 #

Note
slept:8.0

up early again without alarm. need to break this habit.
8 AM

Running 2:35:00 [3] 20.1 mi (7:43 / mi) +3110ft 6:44 / mi
shoes: Nike WH3 #2

green mtn long run. wanted to 2-3 hours and about 20 miles. felt pretty solid all day. one Vfuel gel at 90' and one 17oz flask of water. got warm and could have used more water. no water last few miles...but suffering a bit is always good.

first run in the UD tim olson pack. so good. perfect for racing.
C • AK? 2

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