Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
Note
slept:8.0
up early again.... running before early meetings.
6 AM
Running 1:30:00 [3] 11.6 mi (7:46 / mi) +2336ft 6:31 / mi
shoes: Nike WH3 #2
this was an ass kicker... hill reps at green mtn.
solid warm up and then 4 x 6' hill reps on the green mtn fire road. ran down for 3' for recovery. it worked out perfect and i topped out on the climb on the last rep.... hard though as each rep was steeper than the last. stoked on the work.
solid warm up and then 4 x 6' hill reps on the green mtn fire road. ran down for 3' for recovery. it worked out perfect and i topped out on the climb on the last rep.... hard though as each rep was steeper than the last. stoked on the work.
5 PM
Running 31:38 [3] 4.2 mi (7:32 / mi) +91ft 7:23 / mi
shoes: Hoka Clifton v2 (GRN)
easy afternoon jog with family on the river path. warm. tank tops! good legs and mellow effort.