Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 4, 2016 #
Note
slept:9.0
big sunday night sleep. makes a hug difference in how i feel monday morning.
7 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 35:00 [3]
2 x barbell complex + hip & instep stretch
10 x DL #135
5 rounds
6 x DL #155
40 x step ups
SSD Core for Runners SESSION 2
Obj: Core Strength
(1) 6 Rounds
20 sec. Russian Twists #26
20 sec. Front Bridge
15 sec. Rest
(2) 6 Rounds
15 sec. Windshield Wipers
15 sec./15 sec. Standing Founder
30 sec. Rest
10 x DL #135
5 rounds
6 x DL #155
40 x step ups
SSD Core for Runners SESSION 2
Obj: Core Strength
(1) 6 Rounds
20 sec. Russian Twists #26
20 sec. Front Bridge
15 sec. Rest
(2) 6 Rounds
15 sec. Windshield Wipers
15 sec./15 sec. Standing Founder
30 sec. Rest
12 PM
Cycling-Road 1:26:00 [3] 23.7 mi (16.5 mph) +1549ft
mellow spin. killer weather. sunny and 70+. love it. good legs too...