Training Log Archive: HapardiIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Nov 11, 2017 #
Juoksu (polku) 32:35 [2] 6.01 km (5:25 / km)
shoes: Inov trailroc 245 (2014)
Friday Nov 10, 2017 #
vaellus 2:00:00 [1]
shoes: Nokian kumpparit
Thursday Nov 9, 2017 #
Juoksu warm up/down 15:00 [1] 2.51 km (5:59 / km)
shoes: Inox x-talon 190 2017
Suunnistus race 17:42 [5] 4.02 km (4:24 / km)
shoes: Inox x-talon 190 2017
Juoksu warm up/down 10:54 [1] 1.72 km (6:20 / km)
shoes: Inox x-talon 190 2017
Wednesday Nov 8, 2017 #
vaellus 2:00:00 [1]
shoes: Nokian kumpparit
Juoksu warm up/down 8:28 [1] 1.42 km (5:58 / km)
shoes: VJ intergrator 2017
Suunnistus race 32:45 [4] 4.77 km (6:52 / km)
shoes: VJ intergrator 2017
Juoksu warm up/down 11:02 [1] 1.78 km (6:12 / km)
shoes: VJ intergrator 2017
Tuesday Nov 7, 2017 #
vaellus 2:30:00 [1]
shoes: Nokian kumpparit
Monday Nov 6, 2017 #
vaellus 2:00:00 [1]
shoes: Nokian kumpparit
Juoksu (Polku ) 56:28 [1] 7.77 km (7:16 / km)
shoes: Inox x-talon 200 (2017)