Training Log Archive: thomasvdkIn the 7 days ending May 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 27, 2010 #
Note
(rest day)
Wednesday May 26, 2010 #
7 PM
Running (recovery) 42:00 [1] 6.0 km (7:00 / km)
shoes: Inov 8 x-talon 212
Easy running; Still pain in the calf.
Tuesday May 25, 2010 #
5 PM
Cycling 30:00 [1]
Easy cycling
Monday May 24, 2010 #
10 AM
Running warm up/down 15:00 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov 8 x-talon 212
Orienteering race (Day 3: Long) 1:23:50 *** 12.28 km (6:50 / km) +240m 6:13 / km
spiked:25/31c shoes: Inov 8 x-talon 212
Physically best feeling in the 3 days. Cramp in my calf for the last 2km. Not carefull enough into the tricky controls.