In the 7 days ending May 16, 2010:
Cycling long 2:40:23 intensity: (32:23 @1) + (1:21:30 @2) + (46:15 @3) + (15 @4) ahr:147 max:180 slept:7.5
Cycling long 4:35:30 intensity: (1:41:45 @1) + (2:52:00 @2) + (1:45 @3) ahr:132 max:168 slept:9.0
Cycling long 3:38:00 intensity: (30:00 @1) + (2:20:00 @2) + (48:00 @3)
Cycling long (Cimes des waimes) 5:02:00 intensity: (20:15 @1) + (2:53:00 @2) + (1:39:30 @3) + (9:15 @4) ahr:157 max:188
Running long 35:34 intensity: (8:00 @1) + (27:34 @2) 7.0 km (5:05 / km) ahr:135 max:160 shoes: Nike Vomero 4
Strength 20:00 [0]
Cycling long (recovery) 40:58 intensity: (37:28 @1) + (3:30 @2) ahr:113 max:146
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