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Training Log Archive: thomasvdk

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Cycling5 16:36:51
  Running1 35:34 4.35(8:11) 7.0(5:05)
  Strength1 20:00
  Total7 17:32:25 4.35 7.0
  [1-5]6 17:12:25
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

10 AM

Cycling long 2:40:23 intensity: (32:23 @1) + (1:21:30 @2) + (46:15 @3) + (15 @4)
ahr:147 max:180 slept:7.5

MTB Randonee in Verviers. 50km 1050hm. Nice tour. Lots of nice single tracks and good speed.

Saturday May 15, 2010 #

11 AM

Cycling long 4:35:30 intensity: (1:41:45 @1) + (2:52:00 @2) + (1:45 @3)
ahr:132 max:168 slept:9.0

Long Training on the road with Jerre. 90km-1800hm over LBL hills Haute Levée, Le rosier, La Redoute, côte de Kin and côte de Wanne.

Friday May 14, 2010 #

11 AM

Cycling long 3:38:00 intensity: (30:00 @1) + (2:20:00 @2) + (48:00 @3)

MTB Endurance training. 50km 950hm

Thursday May 13, 2010 #

10 AM

Cycling long (Cimes des waimes) 5:02:00 intensity: (20:15 @1) + (2:53:00 @2) + (1:39:30 @3) + (9:15 @4)
ahr:157 max:188

MTB 75km 1560m uphill. Rainy and 2 to 4°. It was lovely.

Wednesday May 12, 2010 #

4 PM

Running long 35:34 intensity: (8:00 @1) + (27:34 @2) 7.0 km (5:05 / km)
ahr:135 max:160 shoes: Nike Vomero 4

Easy running

Tuesday May 11, 2010 #

8 PM

Strength 20:00 [0]

Strength and stability back and stomach. Specific strength for patella tendon.

Monday May 10, 2010 #

9 PM

Cycling long (recovery) 40:58 intensity: (37:28 @1) + (3:30 @2)
ahr:113 max:146

Easy cycling

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