Orienteering race (Tiomila) 57:00*** 9.0 km (6:20 / km) +180m5:45 / km ahr:189 max:198 spiked:15/16c shoes: VJ Integrator
Finnished 58th, 3 minutes from the lead, together with Halden, SNO, Lidingö and Hakarpspojkarnas first team. I made one mistake in the end and ofcourse with making different routechoices, I could have finished within 30 seconds from the lead. But I think I would make the same choices tomorrow again. Therefor i'm very satified with my performance.
The other guys had mixed performances. We finished 93, a good result for OKS taking in acount all the injuries and ilnesses. But we will take revench in Jukola, for sure.
10 AM
Running (easy) 22:45 3.5 km (6:30 / km) +25m6:17 / km ahr:129 max:148 slept:8.0 shoes: Nike Vomero 4
Morning jog in Finspång with Jeroen and Joost.
9 PM
Running warm up/down 31:00 5.0 km (6:12 / km) +15m6:07 / km ahr:129 max:173 shoes: VJ Integrator
Warmiong up before Tiomila. I'm almost never nervous for something. But in Tiomila it's different. It's special.. when it's getting dark at the arena, you can feel the nervousity among everybody..
Orienteering long 47:28*** 5.0 km (9:30 / km) +165m8:09 / km ahr:155 max:181 spiked:12/14c shoes: VJ Integrator
Night-o training in Finspång. Made 2 parallel mistakes, but I was able to correct without loosing too much time. Very fine terrain. I enjoyed it a lot.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: VJ Integrator