Training Archive: thomasvdk

Running 50:00 7.5 km (6:40 / km)
slept:7.0 (injured) shoes: Inov 8 x-talon 212

Forest run.

Running 20:00 [1] 2.5 km (8:00 / km)
(injured) shoes: Inov 8 x-talon 212

Easy running; Kinesiotape seems to work quite well..

Strength 15:00 [0]

Specific strength for my knee + back and stomach

Note

Erik kinesiotaped my knee & quadriceps to assist & improve my patella tendon function

Running 1:30:00 12 km (7:30 / km)
(injured) shoes: Nike air perseus 2005

90' running & 90' walking in the forrest

Aquajogging 55:00
(injured)

Aquajogging & exercises with physiotherapist

Note
(injured)

1h20 Tringgerpoint & sportmassage from Erik. Special focus on psoas and quadriceps. Some times very painfull.

Running 30:00 [3] 5.5 km (5:27 / km)
slept:8.0 (injured) shoes: Nike air perseus 2005

Easy Forest run (30' running & 30' walking)

Aquajogging long 55:00
(injured)

Aquajogging & exercises with physiotherapist

Strength 15:00 [0]
(injured)

Specific strength for my knee + back and stomach

Running 30:00 [1] 5.5 km (5:27 / km)
(injured) shoes: Nike air perseus 2005

Easy Forest run (30' running & 30' walking)

Note

Sport doctor told me to stay active as long the pain is not too bad. Made an appointment with knee specialist Antoon Claes, wich is unfortunatly not before the end of february.