Training Archive: thomasvdkIn the 7 days ending 2010-01-24:
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Cycling long 1:37:15
ahr:149 max:179 slept:8.0 (injured)
MTB training. No good feeling. Little bit of pain in my knee.
Running 30:00 [1] 5.5 km (5:27 / km)
(injured) shoes: Inov 8 x-talon 212
Easy Forest run (30' running & 30' walking)
Strength 20:00 [0]
(injured)
Strength: Calfs, upper legs & back
Aquajogging 50:00
(injured)
Aquajogging & exercises with physiotherapist
Strength 10:00 [0]
(injured)
10' Specific strength & streching
Running 30:00 [1] 5.5 km (5:27 / km)
(injured) shoes: Nike air perseus 2005
Easy Forest run (30' running & 30' walking)
Strength 10:00 [0]
(injured)
10' Specific strength & streching.
Running 30:00 [1] 5.5 km (5:27 / km)
(injured) shoes: Nike air perseus 2005
Easy Forest run (30' running & 30' walking)
Strength 10:00 [0]
(injured)
10' Specific strength & streching.