Training Archive: thomasvdkIn the 7 days ending 2010-01-10:
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XC Ski long 3:33:00 26 km (8:12 / km) +410m 7:36 / km
ahr:146 max:188 slept:7.0
Long xcski training. First time in two years I had the chance to go skiing in Belgium. Nice weather & good snow. I didn't feel too bad, but my body was not functioning as it should. In the end I felt the training was too exhausting for me.
Note
slept:12.0
Started with 7 days antibiotics for a sinus infection.
Running (recovery) 26:00 3.7 km (7:02 / km)
shoes: Nike Vomero 4
Easy jogging
Note
slept:16.0 (sick) (rest day)
Note
slept:14.0 (sick) (rest day)
Note
slept:16.0 (sick) (rest day)
Note
slept:10.5 (sick) (rest day)
Note
slept:8.5 (sick) (rest day)
Cold