In the 7 days ending Mar 14, 2021:
Running 1:03:01 intensity: (15 @0) + (17:43 @1) + (40:08 @2) + (4:55 @3) 10.2 km (6:11 / km) +277m 5:26 / km ahr:136 max:157 shoes: Asics Kayano (15)
Running 39:43 intensity: (24 @0) + (27:23 @1) + (11:49 @2) + (7 @3) 6.13 km (6:29 / km) +133m 5:51 / km ahr:127 max:151 shoes: Asics Gel Pursue 5 (19)
Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 39:45 intensity: (13 @0) + (29:29 @1) + (10:03 @2) 6.1 km (6:31 / km) +130m 5:53 / km ahr:127 max:145 shoes: Asics Gel Pursue 5 (19)
Running 41:09 intensity: (15 @0) + (9:55 @1) + (22:14 @2) + (7:16 @3) + (1:29 @4) 6.79 km (6:04 / km) +207m 5:16 / km ahr:138 max:163 shoes: Asics Gel Pursue 5 (19)
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