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Training Log Archive: mikee

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Running4 3:03:38 18.15(10:07) 29.22(6:17) 746296.0
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 50180.0
  Total6 4:03:38 31.82(7:39) 51.22(4:45) 796476.0
  [1-5]6 4:02:31

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MoTuWeThFrSaSu

Saturday Mar 13, 2021 #

12 PM

Running 1:03:01 intensity: (15 @0) + (17:43 @1) + (40:08 @2) + (4:55 @3) 10.2 km (6:11 / km) +277m 5:26 / km
ahr:136 max:157 shoes: Asics Kayano (15)

Friday Mar 12, 2021 #

11 AM

Running 39:43 intensity: (24 @0) + (27:23 @1) + (11:49 @2) + (7 @3) 6.13 km (6:29 / km) +133m 5:51 / km
ahr:127 max:151 shoes: Asics Gel Pursue 5 (19)

Tuesday Mar 9, 2021 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 39:45 intensity: (13 @0) + (29:29 @1) + (10:03 @2) 6.1 km (6:31 / km) +130m 5:53 / km
ahr:127 max:145 shoes: Asics Gel Pursue 5 (19)

Monday Mar 8, 2021 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:09 intensity: (15 @0) + (9:55 @1) + (22:14 @2) + (7:16 @3) + (1:29 @4) 6.79 km (6:04 / km) +207m 5:16 / km
ahr:138 max:163 shoes: Asics Gel Pursue 5 (19)

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