In the 7 days ending Oct 11, 2020:
Bike (bike-o) 1:28:15 intensity: (4:19 @0) + (17:02 @1) + (32:33 @2) + (29:04 @3) + (5:17 @4) 28.77 km (19.6 kph) +531m ahr:140 max:163 shoes: Scott Spark 900 (2017)
Swimming 40:20 [3] 1.3 km (31:02 / km)
Orienteering 1:25:15 intensity: (2:33 @0) + (14:35 @1) + (18:59 @2) + (21:55 @3) + (23:39 @4) + (3:34 @5) 12.18 km (7:00 / km) +277m 6:17 / km ahr:147 max:172 shoes: VJ XTRM (20)
Running 35:12 intensity: (13 @0) + (11:24 @1) + (20:03 @2) + (3:32 @3) 6.07 km (5:48 / km) +126m 5:15 / km ahr:137 max:154 shoes: Asics Gel Pursue 5 (19)
Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m shoes: Specialized Source 11
Swimming 50:12 [3] 2.35 km (21:22 / km)
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