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Training Log Archive: mikee

In the 7 days ending Feb 16, 2020:

activity # timemileskm+mload
  Roadbiking1 3:39:22 65.71(18.0/h) 105.75(28.9/h) 596389.6
  Running3 2:50:41 17.73(9:38) 28.53(5:59) 733438.3
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 5012.0
  Swimming1 48:53 1.46(33:29) 2.35(20:48)146.6
  Total7 8:18:56 98.57(5:04) 158.63(3:09) 1379986.6
  [1-5]5 7:18:50

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

11 AM

Roadbiking 3:39:22 intensity: (59:48 @1) + (2:29:26 @2) + (9:33 @3) + (35 @4) 105.75 km (28.9 kph) +596m
ahr:124 max:163 shoes: Scott Addict 10

Around the Bielersee. With O&I.

Saturday Feb 15, 2020 #

2 PM

Running 58:46 intensity: (3 @0) + (53 @1) + (18:50 @2) + (38:30 @3) + (30 @4) 11.88 km (4:57 / km) +81m 4:47 / km
ahr:141 max:164 shoes: Asics Kayano (15)

Speedy run with the bussola youngsters.

Friday Feb 14, 2020 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday Feb 13, 2020 #

12 PM

Running 40:30 intensity: (3 @0) + (11:32 @1) + (27:46 @2) + (1:09 @3) 6.11 km (6:38 / km) +129m 6:00 / km
ahr:124 max:142 shoes: Asics Gel Pursue 5 (19)

Lunch run.

Wednesday Feb 12, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

4 PM

Running 1:11:25 intensity: (2:53 @1) + (29:04 @2) + (13:58 @3) + (18:40 @4) + (6:50 @5) 10.53 km (6:47 / km) +523m 5:26 / km
ahr:148 max:200 shoes: Saucony Peregrine ISO (19)

Hill loop.
7 PM

Swimming 48:53 [3] 2.35 km (20:48 / km)

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