In the 7 days ending Feb 16, 2020:
Roadbiking 3:39:22 intensity: (59:48 @1) + (2:29:26 @2) + (9:33 @3) + (35 @4) 105.75 km (28.9 kph) +596m ahr:124 max:163 shoes: Scott Addict 10
Running 58:46 intensity: (3 @0) + (53 @1) + (18:50 @2) + (38:30 @3) + (30 @4) 11.88 km (4:57 / km) +81m 4:47 / km ahr:141 max:164 shoes: Asics Kayano (15)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 40:30 intensity: (3 @0) + (11:32 @1) + (27:46 @2) + (1:09 @3) 6.11 km (6:38 / km) +129m 6:00 / km ahr:124 max:142 shoes: Asics Gel Pursue 5 (19)
Running 1:11:25 intensity: (2:53 @1) + (29:04 @2) + (13:58 @3) + (18:40 @4) + (6:50 @5) 10.53 km (6:47 / km) +523m 5:26 / km ahr:148 max:200 shoes: Saucony Peregrine ISO (19)
Swimming 48:53 [3] 2.35 km (20:48 / km)
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