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Training Log Archive: mikee

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running5 5:25:41 33.78(9:39) 54.36(6:00) 866827.8
  Bike Commute5 2:30:00 34.18(13.7/h) 55.0(22.0/h) 12530.0
  Swimming2 1:17:14 2.08(37:06) 3.35(23:03)231.7
  Strength2 50:0050.0
  Total12 10:02:55 70.03 112.71 9911139.5
  [1-5]7 7:32:45

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

12 PM

Strength 25:00 [1]

1 PM

Running 47:54 intensity: (2 @0) + (4:35 @1) + (38:00 @2) + (5:17 @3) 6.84 km (7:00 / km) +210m 6:05 / km
ahr:129 max:157 shoes: Saucony Peregrine ISO (19)

Easy loop with O around the Rothöchi.

Saturday Feb 1, 2020 #

2 PM

Running 2:14:30 intensity: (8 @0) + (6:42 @1) + (1:01:38 @2) + (51:55 @3) + (12:41 @4) + (1:26 @5) 20.17 km (6:40 / km) +600m 5:48 / km
ahr:140 max:178 shoes: Salomon S/Lab Ultra 2

Norska Longjogg.

Friday Jan 31, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Swimming 28:25 [3] 1.3 km (21:52 / km)

Thursday Jan 30, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:30 intensity: (2:07 @1) + (32:34 @2) + (6:49 @3) 7.77 km (5:20 / km) +23m 5:16 / km
ahr:131 max:145 shoes: Asics Gel Pursue 5 (19)

Wednesday Jan 29, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Running 56:47 intensity: (17 @1) + (10:44 @2) + (45:46 @3) 11.08 km (5:07 / km) +33m 5:03 / km
ahr:142 max:149 shoes: Asics Kayano (15)

Along the Emme.

Swimming 48:49 [3] 2.05 km (23:49 / km)

Tuesday Jan 28, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Jan 27, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Running 45:00 intensity: (10:00 @2) + (19:00 @3) + (16:00 @4) 8.5 km (5:18 / km)

@HABA

Strength 25:00 [1]

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