Training Log Archive: mikeeIn the 7 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
7 AM
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11
6 PM
Running 38:14 5.0 km (7:39 / km) +167m 6:33 / km
ahr:120 max:140 shoes: Asics Kayano (15)
Flüeh, with renni.
Strength 30:00 [1]
Sunday Sep 22, 2019 #
1 PM
Running 2:14:23 18.58 km (7:14 / km) +772m 5:59 / km
ahr:145 max:171 shoes: Saucony Peregrine ISO (19)
New (long) hill loop towards Krauchtal.
Friday Sep 20, 2019 #
11 AM
Swimming 21:42 [3] 1.15 km (18:52 / km)
Thursday Sep 19, 2019 #
7 AM
Bike Commute 30:00 [3] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
12 PM
Running 38:36 6.07 km (6:22 / km) +126m 5:46 / km
ahr:123 max:160 shoes: Asics Gel Pursue 5 (19)
9 PM
Strength 20:00 [1]
Wednesday Sep 18, 2019 #
7 AM
Bike Commute 30:00 [3] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11