In the 7 days ending Apr 21, 2019:
Running 1:11:11 intensity: (46 @0) + (4:26 @1) + (24:12 @2) + (19:27 @3) + (16:30 @4) + (5:50 @5) 14.18 km (5:01 / km) +92m 4:52 / km ahr:146 max:178 shoes: Asics Gel Pursue 5 (19)
Roadbiking 1:05:19 intensity: (3:12 @0) + (56:39 @1) + (5:23 @2) + (5 @3) 28.05 km (25.8 kph) +128m ahr:103 max:131 shoes: Scott Addict 10
Roadbiking 6:07:18 intensity: (1:15:00 @1) + (2:12:01 @2) + (2:33:03 @3) + (7:14 @4) 152.06 km (24.8 kph) +2934m ahr:113 max:169 shoes: Scott Addict 10
Running 41:36 intensity: (36 @1) + (39:17 @2) + (1:43 @3) 7.66 km (5:26 / km) +23m 5:21 / km ahr:133 max:140
Roadbiking 3:11:57 intensity: (1 @0) + (28:55 @1) + (1:24:51 @2) + (1:06:25 @3) + (7:34 @4) + (4:11 @5) 82.19 km (25.7 kph) +1434m ahr:137 max:224 shoes: Scott Addict 10
Swimming 49:43 [3] 2.53 km (19:41 / km)
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