Training Log Archive: mikeeIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:20:13 9.71 km (8:16 / km) +518m 6:31 / km
ahr:141 max:171 shoes: VJ Integrator (15)
Running warm up/down 14:52 2.4 km (6:12 / km) +34m 5:47 / km
ahr:140 max:156 shoes: VJ Integrator (15)