In the 7 days ending Apr 7, 2019:
Swimming 18:18 [3] 1.0 km (18:18 / km)
Running 2:06:06 intensity: (8 @0) + (30:35 @1) + (50:57 @2) + (43:57 @3) + (29 @4) 16.55 km (7:37 / km) +777m 6:10 / km ahr:131 max:162 shoes: Salomon Speedcross 4 (17)
Roadbiking 6:37:28 intensity: (1:45 @0) + (2:44:18 @1) + (2:48:12 @2) + (1:02:22 @3) + (51 @4) 168.16 km (25.4 kph) +2541m ahr:121 max:164 shoes: Scott Addict 10
Roadbiking 6:27:13 intensity: (29 @0) + (2:04:31 @1) + (2:29:22 @2) + (1:41:30 @3) + (9:38 @4) + (1:43 @5) 171.43 km (26.6 kph) +2953m ahr:126 max:187 shoes: Scott Addict 10
Running 2:09:17 [3] 14.57 km (8:52 / km) +725m 7:06 / km shoes: Salomon Speedcross 4 (17)
Bike 1:35:36 intensity: (40:00 @1) + (39:56 @2) + (15:40 @3) 18.2 km (11.4 kph) +792m ahr:112 max:154
Bike 1:40:42 intensity: (1:07:15 @1) + (25:49 @2) + (7:38 @3) 20.0 km (11.9 kph) +500m ahr:109 max:156
Roadbiking 5:01:59 intensity: (3:00:13 @1) + (1:51:19 @2) + (10:27 @3) 138.47 km (27.5 kph) +1480m ahr:114 max:156 shoes: Scott Addict 10
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