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Training Log Archive: mikee

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Running5 4:10:47 20.61(12:10) 33.16(7:34) 1233455.5
  Swimming2 1:22:39 1.69(48:49) 2.72(30:20)247.9
  Orienteering1 1:08:54 5.95(11:35) 9.57(7:12) 376237.3
  XC-Skiing (Skate)1 1:06:11 8.77(7:33) 14.12(4:41) 63189.2
  Indoorcycling1 1:00:06 16.05(16.0/h) 25.84(25.8/h)142.8
  Total9 8:48:37 53.07(9:58) 85.41(6:11) 16711272.8
  [1-5]9 8:47:27

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

Running 1:45:05 intensity: (3 @0) + (26:09 @1) + (1:07:24 @2) + (11:29 @3) 12.5 km (8:25 / km) +631m 6:43 / km
ahr:126 max:158 shoes: Salomon Speedcross 4 (17)

Kemneribodenbad - Rossweid (Sörenberg)
Expected a bit more from the first part of this Winter hiking trail but it was mostly following roads (snow covered but mostly possible for cars to pass). Second part after the Salwideli was beautiful.

Saturday Feb 9, 2019 #

10 AM

Orienteering 32:10 intensity: (2:33 @1) + (2:36 @2) + (12:28 @3) + (59 @4) + (13:34 @5) 4.78 km (6:43 / km) +137m 5:53 / km
ahr:175 max:221 shoes: VJ Integrator (15)

Metsässä 1

Orienteering 36:44 intensity: (3:20 @1) + (1:40 @2) + (13:11 @3) + (18:33 @4) 4.78 km (7:41 / km) +239m 6:09 / km
ahr:154 max:173 shoes: VJ Integrator (15)

Metsässä 2

Running 1:56 intensity: (33 @1) + (36 @2) + (47 @3) 0.31 km (6:17 / km) +10m 5:26 / km
ahr:127 max:145

Thursday Feb 7, 2019 #

12 PM

Running 40:45 intensity: (34 @0) + (21:52 @1) + (18:19 @2) 6.13 km (6:39 / km) +139m 5:58 / km
ahr:117 max:136 shoes: MIZUNO WAVE MUJIN 2

with O
6 PM

Indoorcycling 1:00:06 intensity: (5 @0) + (7:47 @1) + (23:08 @2) + (27:39 @3) + (1:27 @4) 25.84 km (25.8 kph)
ahr:136 max:162 shoes: MIZUNO WAVE MUJIN 2

13x15"

Wednesday Feb 6, 2019 #

12 PM

XC-Skiing (Skate) 1:06:11 intensity: (4:27 @1) + (10:42 @2) + (40:48 @3) + (10:14 @4) 14.12 km (4:41 / km) +63m 4:35 / km
ahr:147 max:164 shoes: Madshus 14

Langnau, sunny.
7 PM

Swimming 51:04 [3] 2.2 km (23:13 / km)

Tuesday Feb 5, 2019 #

11 AM

Running 54:10 intensity: (4 @0) + (16:25 @1) + (27:13 @2) + (10:28 @3) 7.64 km (7:06 / km) +209m 6:14 / km
ahr:126 max:159 shoes: MIZUNO WAVE MUJIN 2

Again a nice sunny run. Slightly longer than usual.

Monday Feb 4, 2019 #

12 PM

Running 48:51 intensity: (24 @0) + (10:11 @1) + (29:59 @2) + (8:17 @3) 6.59 km (7:24 / km) +243m 6:15 / km
ahr:129 max:146 shoes: MIZUNO WAVE MUJIN 2

With O. Snow and sunny ;-).
5 PM

Swimming 31:35 [3] 0.52 km (1:00:10 / km)

250 warm up
750 (30x25) legs
150 warm down

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